Bieg terenowy w porze lunchu

10x45” @3:20 p.2’15” @4;50
GTR:wynik
570
Dystans
11.63 km
Przewyższenie
+14 m
Czas ruchu
0h 55m 51s
Czas całkowity
1h 1m 17s
Tempo
04:48 min/km
GAP
04:40 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:570 (net)Time: 00h 55m 51s (55.85 min)
GPX time (elapsed) : 01h 00m 00s (60.78 min)
GPX moving time    : 00h 55m 55s (55.85 min)
GPX distance (km)  : 11.545407244752
Cumulative GAD (km): 11.957309032487
  > Total Dist     : 11.6261km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 0.6m)
  > add GAD up     : 0.042399466470267
  > add GAD down   : 0.040455466470267
  > add GAD total  : 0.082854932940533
Average Pace       : 04:48 min/km
Average GAP        : 04:40 min/km
WorldRecord Time   : 00h 31m 53s (31.89 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 13.4
elevationLoss      : 8.4
cumulElevationGain : 13.4
cumulElevationLoss : 8.4
Legacy GAD         : 11.654207244752
Legacy Score       : 555
Segments:366
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 11862.372493687
    [avgSpeed] => 3.2523127210648
    [avgPace] => 307.47350755145
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            [lng] => 16.976905
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    [maxAltitude] => 130.4
    [maxAltitudeCoords] => Array
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            [lng] => 16.979101
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    [cumulativeElevationGain] => 16.4
    [cumulativeElevationLoss] => 13.8
    [startedAt] => 2026-08-21T09:47:30+00:00
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            [lng] => 16.978361
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    [duration] => 3647
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file: uploads/activities/gpx/19835138038.gpx