Bieganie w porze lunchu

GTR:wynik
555
Dystans
9.47 km
Przewyższenie
+74 m
Czas ruchu
0h 46m 40s
Czas całkowity
0h 49m 13s
Tempo
04:55 min/km
GAP
04:44 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:555 (net)Time: 00h 46m 40s (46.67 min)
GPX time (elapsed) : 00h 49m 49s (49.22 min)
GPX moving time    : 00h 46m 46s (46.8 min)
GPX distance (km)  : 9.4453988752377
Cumulative GAD (km): 9.8330081373193
  > Total Dist     : 9.4746km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 74m (diff : 1.8m)
  > add GAD up     : 0.018891848562567
  > add GAD down   : 0.013059848562567
  > add GAD total  : 0.031951697125133
Average Pace       : 04:55 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 25m 56s (25.95 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 72.2
elevationLoss      : 71.8
cumulElevationGain : 72.2
cumulElevationLoss : 71.8
Legacy GAD         : 9.9519988752377
Legacy Score       : 562
Segments:299
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 9445.3988752377
    [avgSpeed] => 3.197238215746
    [avgPace] => 312.76993846599
    [minAltitude] => 254.8
    [minAltitudeCoords] => Array
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    [maxAltitude] => 310.2
    [maxAltitudeCoords] => Array
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            [lng] => 18.919952
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    [cumulativeElevationGain] => 76
    [cumulativeElevationLoss] => 76.4
    [startedAt] => 2026-07-23T10:49:33+00:00
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file: uploads/activities/gpx/19430576976.gpx