Mostly Cloudy, 6°C, Feels like 6°C, Humidity 62%, Wind 2m/s from SSE - by Klimat
---
41 Training Load
-- from COROS
---
41 Training Load
-- from COROS
GTR:wynik
413
Dystans
5.24 km
Przewyższenie
+265 m
Czas ruchu
0h 42m 45s
Czas całkowity
0h 46m 29s
Tempo
08:09 min/km
GAP
06:18 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:413 (net)Time: 00h 42m 45s (42.75 min)
GPX time (elapsed) : 00h 46m 46s (46.48 min)
GPX moving time : 00h 46m 46s (46.48 min)
GPX distance (km) : 5.173607304017
Cumulative GAD (km): 6.7823995521992
> Total Dist : 5.2373km (diff : 0.06km adjusted for privacy zone)
> Total Elev gain: 265m (diff : 7m)
> add GAD up : 0.050931854602825
> add GAD down : 0.028251854602825
> add GAD total : 0.079183709205649
Average Pace : 08:09 min/km
Average GAP : 06:18 min/km
WorldRecord Time : 00h 17m 39s (17.66 min)
WorldRecord Pace : 03:24 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 258
elevationLoss : 48
cumulElevationGain : 258
cumulElevationLoss : 48
Legacy GAD : 7.609607304017
Legacy Score : 465
Segments:173
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 1.8484364089801
[avgPace] => 540.99778339238
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[cumulativeElevationLoss] => 48
[startedAt] => 2025-04-08T16:01:45+00:00
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[duration] => 2789
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file: uploads/activities/gpx/14118251842.gpx