Poranne bieganie

GTR:wynik
412
Dystans
4.69 km
Przewyższenie
+5 m
Czas ruchu
0h 29m 46s
Czas całkowity
0h 36m 2s
Tempo
06:20 min/km
GAP
06:12 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:412 (net)Time: 00h 29m 46s (29.77 min)
GPX time (elapsed) : 00h 36m 36s (36.05 min)
GPX moving time    : 00h 29m 29s (29.78 min)
GPX distance (km)  : 4.615835549464
Cumulative GAD (km): 4.7997956074021
  > Total Dist     : 4.692km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 06:20 min/km
Average GAP        : 06:12 min/km
WorldRecord Time   : 00h 12m 16s (12.27 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain      : 6
elevationLoss      : 11.8
cumulElevationGain : 6
cumulElevationLoss : 11.8
Legacy GAD         : 4.640435549464
Legacy Score       : 397
Segments:150
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.429226890933
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507668
            [longitude] => 18.554292
            [elevation] => 2.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 06:55:37.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [symbol] => 
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            [difference] => 15.253547546187
            [distance] => 4710.3733825831
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4615.835549464
    [cumulativeElevationGain] => 4.8
    [cumulativeElevationLoss] => 11.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.240100944719
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507669
            [longitude] => 18.554251
            [elevation] => 2.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 06:55:58.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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            [links] => Array
                (
                )

            [symbol] => 
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            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.6567964751825
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            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4615.835549464
    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 11.8
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 4710.0066064157
    [realDistance] => 4710.3733825831
    [avgSpeed] => 2.1775342609411
    [avgPace] => 459.23502465022
    [minAltitude] => 0.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.506399
            [lng] => 18.555524
        )

    [maxAltitude] => 11.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.506741
            [lng] => 18.555177
        )

    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 13.4
    [startedAt] => 2026-10-03T06:19:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.507575
            [lng] => 18.554615
        )

    [finishedAt] => 2026-10-03T06:55:58+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.507669
            [lng] => 18.554251
        )

    [duration] => 2163
)
file: uploads/activities/gpx/20428824780.gpx