Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g51 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
558
Dystans
10.06 km
Przewyższenie
+136 m
Czas ruchu
0h 50m 26s
Czas całkowity
0h 51m 36s
Tempo
05:00 min/km
GAP
04:44 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:558 (net)Time: 00h 50m 26s (50.43 min)
GPX time (elapsed) : 00h 51m 51s (51.6 min)
GPX moving time    : 00h 50m 50s (50.58 min)
GPX distance (km)  : 10.054267273761
Cumulative GAD (km): 10.632938357404
  > Total Dist     : 10.0624km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 05:00 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 28m 10s (28.17 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 138.1
elevationLoss      : 136.5
cumulElevationGain : 138.1
cumulElevationLoss : 136.5
Legacy GAD         : 11.025767273761
Legacy Score       : 580
Segments:359
Last 2 segments:
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    [distance] => 27.517464211584
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767345
            [longitude] => 16.273229
            [elevation] => 433.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 138.1
    [cumulativeElevationLoss] => 134.5
    [elevationChange] => -1.6
    [gap] => 0.89826546166467
    [gad] => 24.717987693859
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Array
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    [gradient] => -5.6098061675336
    [distance] => 35.651855701804
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767663
            [longitude] => 16.273286
            [elevation] => 431.2
            [time] => DateTime Object
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    [cumulativeDistance] => 10054.267273761
    [cumulativeElevationGain] => 138.1
    [cumulativeElevationLoss] => 136.5
    [elevationChange] => -2
    [gap] => 0.90068814559905
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GPX parser stats:
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    [distance] => 10047.348374179
    [realDistance] => 10054.267273761
    [avgSpeed] => 3.2452675627194
    [avgPace] => 308.14100245159
    [minAltitude] => 412.5
    [minAltitudeCoords] => Array
        (
            [lat] => 50.780022
            [lng] => 16.280101
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.761064
            [lng] => 16.27305
        )

    [cumulativeElevationGain] => 137.6
    [cumulativeElevationLoss] => 136.8
    [startedAt] => 2026-11-03T08:38:33+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767596
            [lng] => 16.27523
        )

    [finishedAt] => 2026-11-03T09:30:09+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.273286
        )

    [duration] => 3096
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file: uploads/activities/gpx/20839831106.gpx