Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g51 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
563
Dystans
10.01 km
Przewyższenie
+229 m
Czas ruchu
0h 50m 55s
Czas całkowity
0h 51m 21s
Tempo
05:05 min/km
GAP
04:42 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:563 (net)Time: 00h 50m 55s (50.92 min)
GPX time (elapsed) : 00h 51m 51s (51.37 min)
GPX moving time    : 00h 50m 50s (50.95 min)
GPX distance (km)  : 9.9808434657818
Cumulative GAD (km): 10.812304320116
  > Total Dist     : 10.0106km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 28m 40s (28.68 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 230.9
elevationLoss      : 230.2
cumulElevationGain : 230.9
cumulElevationLoss : 230.2
Legacy GAD         : 11.599243465782
Legacy Score       : 606
Segments:349
Last 2 segments:
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    [distance] => 20.023395298469
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767573
            [longitude] => 16.273323
            [elevation] => 431.3
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 230.2
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            [elevation] => 430.9
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    [cumulativeElevationGain] => 230.9
    [cumulativeElevationLoss] => 230.2
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GPX parser stats:
Array
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    [distance] => 9988.8203099861
    [realDistance] => 10002.890259249
    [avgSpeed] => 3.2410189195283
    [avgPace] => 308.54494368257
    [minAltitude] => 429.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767814
            [lng] => 16.27363
        )

    [maxAltitude] => 625.5
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.733427
            [lng] => 16.255606
        )

    [cumulativeElevationGain] => 231.6
    [cumulativeElevationLoss] => 230.2
    [startedAt] => 2026-10-14T08:14:20+00:00
    [startedAtCoords] => Array
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            [lat] => 50.767919
            [lng] => 16.273813
        )

    [finishedAt] => 2026-10-14T09:05:42+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.273342
        )

    [duration] => 3082
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file: uploads/activities/gpx/20578804403.gpx