Wieczorne bieganie

Netto 372 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g57 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
510
Dystans
7.48 km
Przewyższenie
+123 m
Czas ruchu
0h 42m 12s
Czas całkowity
0h 57m 7s
Tempo
05:38 min/km
GAP
05:08 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:510 (net)Time: 00h 42m 12s (42.2 min)
GPX time (elapsed) : 00h 57m 57s (57.13 min)
GPX moving time    : 00h 42m 42s (42.22 min)
GPX distance (km)  : 7.3625138497092
Cumulative GAD (km): 8.2089640898725
  > Total Dist     : 7.4767km (diff : 0.11km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:08 min/km
WorldRecord Time   : 00h 21m 32s (21.53 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 125.4
elevationLoss      : 115.8
cumulElevationGain : 125.4
cumulElevationLoss : 115.8
Legacy GAD         : 8.2691138497092
Legacy Score       : 514
Segments:235
Last 2 segments:
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    [distance] => 31.78486947176
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.172932
            [longitude] => 16.913874
            [elevation] => 114
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 124.2
    [cumulativeElevationLoss] => 115.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.604919104131
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.17304
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            [elevation] => 114.6
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    [cumulativeElevationGain] => 125.4
    [cumulativeElevationLoss] => 115.8
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 7437.0808754434
    [realDistance] => 7444.815346021
    [avgSpeed] => 2.1695101736999
    [avgPace] => 460.93353795828
    [minAltitude] => 108.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.170755
            [lng] => 16.929024
        )

    [maxAltitude] => 154
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.172738
            [lng] => 16.928516
        )

    [cumulativeElevationGain] => 125.4
    [cumulativeElevationLoss] => 125.4
    [startedAt] => 2026-08-20T17:59:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.173227
            [lng] => 16.913668
        )

    [finishedAt] => 2026-08-20T18:56:17+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.17304
            [lng] => 16.913785
        )

    [duration] => 3428
)
file: uploads/activities/gpx/19827714322.gpx