Popołudniowe bieganie

Netto 539 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g43 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
552
Dystans
20.03 km
Przewyższenie
+74 m
Czas ruchu
1h 41m 54s
Czas całkowity
1h 43m 46s
Tempo
05:05 min/km
GAP
04:55 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:552 (net)Time: 01h 41m 54s (101.9 min)
GPX time (elapsed) : 01h 43m 43s (103.77 min)
GPX moving time    : 01h 41m 41s (101.88 min)
GPX distance (km)  : 19.942380940719
Cumulative GAD (km): 20.672655180225
  > Total Dist     : 20.0299km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 56m 19s (56.33 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 77
elevationLoss      : 69.8
cumulElevationGain : 77
cumulElevationLoss : 69.8
Legacy GAD         : 20.502980940719
Legacy Score       : 548
Segments:624
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155701
            [longitude] => 16.898127
            [elevation] => 118.2
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    [cumulativeDistance] => 19925.908931343
    [cumulativeElevationGain] => 75.8
    [cumulativeElevationLoss] => 69.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.855036666992
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    [gradient] => 7.2850857025438
    [distance] => 16.472009376375
    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.898364
            [elevation] => 118.6
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    [cumulativeElevationGain] => 77
    [cumulativeElevationLoss] => 69.8
    [elevationChange] => 1.2
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    [gad] => 22.358565730035
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GPX parser stats:
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    [distance] => 19994.632080969
    [realDistance] => 19999.583014366
    [avgSpeed] => 3.2114731900047
    [avgPace] => 311.38357409066
    [minAltitude] => 111
    [minAltitudeCoords] => Array
        (
            [lat] => 51.156056
            [lng] => 16.897511
        )

    [maxAltitude] => 149.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.18291
            [lng] => 16.84765
        )

    [cumulativeElevationGain] => 74
    [cumulativeElevationLoss] => 68
    [startedAt] => 2026-08-18T11:16:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.15585
            [lng] => 16.897975
        )

    [finishedAt] => 2026-08-18T13:00:06+00:00
    [finishedAtCoords] => Array
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            [lat] => 51.155623
            [lng] => 16.898364
        )

    [duration] => 6226
)
file: uploads/activities/gpx/19793649997.gpx