Super maraton gór stołowych 😀 Pogoda nie do życia - dystans skrócony z powodu upału☀️, za Pośną odciencie i już nic nie dało się zrobić . ale ukończony 53open I 4 w kat.

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT3 z G4 w czasie 6g29 ⏱️

🔗 RateMyTrail .com/strava










| GTR:516 | 🎖️ goodtrail . run
GTR:wynik
516
Dystans
45.68 km
Przewyższenie
+1873 m
Czas ruchu
6h 9m 32s
Czas całkowity
6h 29m 43s
Tempo
08:05 min/km
GAP
06:25 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:514 (net)Time: 06h 09m 32s (369.53 min)
GPX time (elapsed) : 06h 29m 29s (389.7 min)
GPX moving time    : 06h 19m 19s (379.47 min)
GPX distance (km)  : 44.920229089019
Cumulative GAD (km): 57.29714382135
  > Total Dist     : 45.6835km (diff : 0.76km adjusted for privacy zone)
  > Total Elev gain: 1873m (diff : 20m)
  > add GAD up     : 0.4285981931472
  > add GAD down   : 0.3637981931472
  > add GAD total  : 0.7923963862944
Average Pace       : 08:05 min/km
Average GAP        : 06:26 min/km
WorldRecord Time   : 03h 10m 11s (190.19 min)
WorldRecord Pace   : 04:14 min/km
WorldRecord GAPpace: 03:19 min/km
elevationGain      : 1853
elevationLoss      : 1733
cumulElevationGain : 1853
cumulElevationLoss : 1733
Legacy GAD         : 58.251229089019
Legacy Score       : 525
Segments:1374
Last 2 segments:
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            [elevation] => 904
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 1731
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    [gad] => 39.052015699653
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            [longitude] => 16.339392
            [elevation] => 903
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    [cumulativeElevationGain] => 1853
    [cumulativeElevationLoss] => 1733
    [elevationChange] => -2
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GPX parser stats:
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    [distance] => 44602.068629752
    [realDistance] => 44936.38833974
    [avgSpeed] => 1.9075386463841
    [avgPace] => 524.23577466994
    [minAltitude] => 472
    [minAltitudeCoords] => Array
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            [lat] => 50.537199
            [lng] => 16.313163
        )

    [maxAltitude] => 906
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.48508
            [lng] => 16.33942
        )

    [cumulativeElevationGain] => 1867
    [cumulativeElevationLoss] => 1733
    [startedAt] => 2026-06-27T05:00:06+00:00
    [startedAtCoords] => Array
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            [lng] => 16.336889
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    [finishedAt] => 2026-06-27T11:29:48+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.339392
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    [duration] => 23382
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file: uploads/activities/gpx/19086003665.gpx