Morning Run

Netto 256 punkty w indeksie RMT 🟩
⛰️ Trasa RMT3 z G6 w czasie 8g09 ⏱️
z ratemytrail.com/strava

⛰️ Nosalowa Przełęcz (1,103 m) • ⛰️ Boczań (1,224 m) • ⛰️ Wysokie (1,287 m) • ⛰️ Diabełek (1,470 m) • ⛰️ Przełęcz między Kopami (1,499 m) • ⛰️ Zawrat (2,159 m) • ⛰️ Niebieska Turnia (2,262 m) • ⛰️ Gąsienicowa Turnia (2,280 m) • ⛰️ Svinica / Świnica (2,301 m) • ⛰️ Świnicka Przełęcz (2,051 m) | 🌐 summitbag.com
| GTR:322 | 📢 by goodtrail.run
GTR:wynik
322
Dystans
30.03 km
Przewyższenie
+1660 m
Czas ruchu
6h 6m 20s
Czas całkowity
8h 9m 20s
Tempo
12:11 min/km
GAP
08:05 min/km
Urządzenie
Garmin fēnix 3
debug
                
SCORE:355 (net)Time: 06h 06m 20s (366.33 min)
GPX time (elapsed) : 08h 09m 09s (489.32 min)
GPX moving time    : 05h 51m 51s (351.83 min)
GPX distance (km)  : 27.509567316412
Cumulative GAD (km): 44.044553246599
  > Total Dist     : 30.0314km (diff : 2.52km adjusted for privacy zone)
  > Total Elev gain: 1660m (diff : 0.2m)
  > add GAD up     : 1.2937721261655
  > add GAD down   : 1.2931241261655
  > add GAD total  : 2.5868962523309
Average Pace       : 12:11 min/km
Average GAP        : 08:19 min/km
WorldRecord Time   : 02h 10m 24s (130.41 min)
WorldRecord Pace   : 04:44 min/km
WorldRecord GAPpace: 02:57 min/km
elevationGain      : 1664.4
elevationLoss      : 1652.8
cumulElevationGain : 1659.8
cumulElevationLoss : 1652.8
Legacy GAD         : 39.149167316412
Legacy Score       : 305
Segments:889
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 28390.250667235
    [avgSpeed] => 0.95113031032961
    [avgPace] => 1051.3806458901
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    [maxAltitudeCoords] => Array
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            [lng] => 20.009608
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    [cumulativeElevationGain] => 1391.8
    [cumulativeElevationLoss] => 1372
    [startedAt] => 2015-08-14T08:25:58+00:00
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    [duration] => 29359
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file: uploads/activities/gpx/577795126.gpx