Nad Smreczyński Staw Morning Run 1/2

-12° na dzień dobry i porywy do 100 km/h w Kościeliskiej 🥶💨💨
| GTR:531 | 🎖️ goodtrail . run
GTR:wynik
531
Dystans
32.15 km
Przewyższenie
+1052 m
Czas ruchu
3h 19m 48s
Czas całkowity
3h 38m 36s
Tempo
06:12 min/km
GAP
05:21 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:533 (net)Time: 03h 19m 48s (199.8 min)
GPX time (elapsed) : 03h 38m 38s (218.6 min)
GPX moving time    : 03h 20m 20s (200 min)
GPX distance (km)  : 31.853682523236
Cumulative GAD (km): 37.360987332123
  > Total Dist     : 32.1496km (diff : 0.3km adjusted for privacy zone)
  > Total Elev gain: 1052m (diff : 44.8m)
  > add GAD up     : 0.28539395685167
  > add GAD down   : 0.14024195685167
  > add GAD total  : 0.42563591370333
Average Pace       : 06:12 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 01h 46m 34s (106.57 min)
WorldRecord Pace   : 03:20 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1007.2
elevationLoss      : 1020.6
cumulElevationGain : 1007.2
cumulElevationLoss : 1020.6
Legacy GAD         : 38.863882523236
Legacy Score       : 556
Segments:1007
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 31978.892147856
    [avgSpeed] => 2.4268851885987
    [avgPace] => 412.05080681111
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            [lng] => 19.953967
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    [maxAltitude] => 1229.8
    [maxAltitudeCoords] => Array
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            [lng] => 19.865267
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    [cumulativeElevationGain] => 1013.4
    [cumulativeElevationLoss] => 1006.8
    [startedAt] => 2025-01-05T08:16:30+00:00
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file: uploads/activities/gpx/13272070631.gpx