Trail

💓132

| GTR:434 | 🎲 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟰𝟭/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟯𝟵"/km.
😳 Heat (20.2°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟴'𝟭𝟭".
🔥 Estimated energy cost: 1936-2366 kcal.
💧 Estimated fluid loss: 1.3-2.4L (0.4L/h sweat rate).
GTR:wynik
434
Dystans
33.37 km
Przewyższenie
+946 m
Czas ruchu
4h 11m 9s
Czas całkowity
4h 24m 38s
Tempo
07:31 min/km
GAP
06:34 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:433 (net)Time: 04h 11m 09s (251.15 min)
GPX time (elapsed) : 04h 24m 24s (264.58 min)
GPX moving time    : 04h 14m 14s (254.8 min)
GPX distance (km)  : 32.923885930045
Cumulative GAD (km): 38.095462377919
  > Total Dist     : 33.3715km (diff : 0.45km adjusted for privacy zone)
  > Total Elev gain: 946m (diff : 65m)
  > add GAD up     : 0.41983166924028
  > add GAD down   : 0.20923166924028
  > add GAD total  : 0.62906333848057
Average Pace       : 07:31 min/km
Average GAP        : 06:35 min/km
WorldRecord Time   : 01h 48m 47s (108.79 min)
WorldRecord Pace   : 03:18 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 881
elevationLoss      : 885
cumulElevationGain : 881
cumulElevationLoss : 885
Legacy GAD         : 39.078885930045
Legacy Score       : 444
Segments:1042
Last 2 segments:
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            [latitude] => 39.660186
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GPX parser stats:
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    [distance] => 32829.048421863
    [realDistance] => 32962.078070254
    [avgSpeed] => 2.0679715541331
    [avgPace] => 483.56564576596
    [minAltitude] => 218
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            [lng] => -0.396805
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    [maxAltitudeCoords] => Array
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            [lng] => -0.404125
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    [cumulativeElevationGain] => 884
    [cumulativeElevationLoss] => 895
    [startedAt] => 2026-06-26T05:58:12+00:00
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            [lng] => -0.424409
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file: uploads/activities/gpx/19071973462.gpx