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| GTR:434 | 🎲 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟰𝟭/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟯𝟵"/km.
😳 Heat (20.2°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟴'𝟭𝟭".
🔥 Estimated energy cost: 1936-2366 kcal.
💧 Estimated fluid loss: 1.3-2.4L (0.4L/h sweat rate).