Lunch Run

Netto 504 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G0 w czasie 0g23 ⏱️
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GTR:wynik
566
Dystans
5.03 km
Przewyższenie
+21 m
Czas ruchu
0h 23m 27s
Czas całkowity
0h 23m 50s
Tempo
04:39 min/km
GAP
04:32 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:566 (net)Time: 00h 23m 27s (23.45 min)
GPX time (elapsed) : 00h 23m 23s (23.83 min)
GPX moving time    : 00h 23m 23s (23.45 min)
GPX distance (km)  : 4.9906803935743
Cumulative GAD (km): 5.1714909301286
  > Total Dist     : 5.0262km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 21m (diff : 15m)
  > add GAD up     : 0.018825391405596
  > add GAD down   : 0.018825391405596
  > add GAD total  : 0.037650782811192
Average Pace       : 04:39 min/km
Average GAP        : 04:32 min/km
WorldRecord Time   : 00h 13m 16s (13.28 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 6
elevationLoss      : 3.6
cumulElevationGain : 6
cumulElevationLoss : 3.6
Legacy GAD         : 5.0398803935743
Legacy Score       : 551
Segments:161
Last 2 segments:
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            [latitude] => 51.149953
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            [elevation] => 122.6
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GPX parser stats:
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    [distance] => 5013.2668522469
    [realDistance] => 5013.6161475892
    [avgSpeed] => 3.5057810155573
    [avgPace] => 285.24314427011
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    [minAltitudeCoords] => Array
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            [lng] => 16.988306
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    [maxAltitude] => 124.8
    [maxAltitudeCoords] => Array
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            [lng] => 16.988874
        )

    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 3.6
    [startedAt] => 2024-11-16T10:03:21+00:00
    [startedAtCoords] => Array
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            [lng] => 16.988033
        )

    [finishedAt] => 2024-11-16T10:27:11+00:00
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            [lng] => 16.987492
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    [duration] => 1430
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file: uploads/activities/gpx/12912103340.gpx