Rozruch po chorobowy😉

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g24 ⏱️
🔗 RateMyTrail .com/strava


| GTR:586 | 🔴 goodtrail . run
GTR:wynik
586
Dystans
15.15 km
Przewyższenie
+418 m
Czas ruchu
1h 18m 55s
Czas całkowity
1h 24m 6s
Tempo
05:12 min/km
GAP
04:37 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:586 (net)Time: 01h 18m 55s (78.92 min)
GPX time (elapsed) : 01h 24m 24s (84.12 min)
GPX moving time    : 01h 19m 19s (79.07 min)
GPX distance (km)  : 14.938616117116
Cumulative GAD (km): 17.077877781639
  > Total Dist     : 15.1503km (diff : 0.21km adjusted for privacy zone)
  > Total Elev gain: 418m (diff : 4.8m)
  > add GAD up     : 0.11732823739956
  > add GAD down   : 0.10177623739956
  > add GAD total  : 0.21910447479912
Average Pace       : 05:12 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 46m 14s (46.25 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 413.2
elevationLoss      : 407.6
cumulElevationGain : 413.2
cumulElevationLoss : 407.6
Legacy GAD         : 17.847816117116
Legacy Score       : 613
Segments:481
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.581289294467
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.988514
            [longitude] => 22.13552
            [elevation] => 346.2
            [time] => DateTime Object
                (
                    [date] => 2026-11-05 10:16:01.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.757277626427
            [distance] => 14923.430324303
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14923.430324303
    [cumulativeElevationGain] => 413.2
    [cumulativeElevationLoss] => 403.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.344486558264
)
Array
(
    [gradient] => -25.023388945221
    [distance] => 15.18579281295
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.988344
            [longitude] => 22.135707
            [elevation] => 340.8
            [time] => DateTime Object
                (
                    [date] => 2026-11-05 10:20:08.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 5.5389106454839
            [distance] => 14953.195199489
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14938.616117116
    [cumulativeElevationGain] => 413.2
    [cumulativeElevationLoss] => 407.6
    [elevationChange] => -3.8
    [gap] => 1.3421481879217
    [gad] => 20.381584306056
)
GPX parser stats:
Array
(
    [distance] => 14905.277627747
    [realDistance] => 14953.195199489
    [avgSpeed] => 2.9532945567162
    [avgPace] => 338.6048972751
    [minAltitude] => 234.2
    [minAltitudeCoords] => Array
        (
            [lat] => 49.975587
            [lng] => 22.143425
        )

    [maxAltitude] => 366.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.990526
            [lng] => 22.141298
        )

    [cumulativeElevationGain] => 413.2
    [cumulativeElevationLoss] => 411.4
    [startedAt] => 2026-11-05T08:56:01+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.988275
            [lng] => 22.135408
        )

    [finishedAt] => 2026-11-05T10:20:08+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.988344
            [lng] => 22.135707
        )

    [duration] => 5047
)
file: uploads/activities/gpx/20867578721.gpx