Warunek super. Fajna atmosfera, mnóstwo znajomych. Łydka coraz lepiej. Fajne bieganie na zamknięcie piątego tygodnia w treningu. Do docelowych startów pierwszej części sezonu zostało jeszcze kilka tygodni więc do roboty i jazda 💪🙏😎 P.s. tętno z polara na biceps, chętnie sprzedam jak ktoś chce kupić 😂
GTR:wynik
689
Wyścig
Dystans
10.08 km
Przewyższenie
+49 m
Czas ruchu
0h 39m 57s
Czas całkowity
0h 39m 57s
Tempo
03:57 min/km
GAP
03:50 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:689 (net)Time: 00h 39m 57s (39.95 min)
GPX time (elapsed) : 00h 39m 39s (39.95 min)
GPX moving time : 00h 39m 39s (39.95 min)
GPX distance (km) : 10.045607778804
Cumulative GAD (km): 10.407495417213
> Total Dist : 10.08km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 49m (diff : 1m)
> add GAD up : 0.019521457333161
> add GAD down : 0.016281457333161
> add GAD total : 0.035802914666322
Average Pace : 03:57 min/km
Average GAP : 03:50 min/km
WorldRecord Time : 00h 27m 32s (27.54 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 48
elevationLoss : 47.2
cumulElevationGain : 48
cumulElevationLoss : 47.2
Legacy GAD : 10.384007778804
Legacy Score : 687
Segments:304
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/13578926896.gpx