📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (7.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟬".
🔥 Estimated energy cost: 960-1174 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:570 | 🔴 goodtrail . run
Adjusted Pace: 𝟰:𝟰𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (7.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟬".
🔥 Estimated energy cost: 960-1174 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:570 | 🔴 goodtrail . run
GTR:wynik
570
Dystans
13.88 km
Przewyższenie
+21 m
Czas ruchu
1h 7m 12s
Czas całkowity
1h 22m 47s
Tempo
04:50 min/km
GAP
04:42 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
