Popołudniowe bieganie

Netto 433 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g33 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
512
Dystans
5.92 km
Przewyższenie
+13 m
Czas ruchu
0h 30m 57s
Czas całkowity
0h 33m 53s
Tempo
05:13 min/km
GAP
05:03 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:512 (net)Time: 00h 30m 57s (30.95 min)
GPX time (elapsed) : 00h 33m 33s (33.87 min)
GPX moving time    : 00h 31m 31s (31.37 min)
GPX distance (km)  : 5.8726678041751
Cumulative GAD (km): 6.1161920701779
  > Total Dist     : 5.9192km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 13m (diff : 1m)
  > add GAD up     : 0.025679777708727
  > add GAD down   : 0.022439777708727
  > add GAD total  : 0.048119555417453
Average Pace       : 05:13 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 15m 50s (15.85 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 12
elevationLoss      : 1.2
cumulElevationGain : 12
cumulElevationLoss : 1.2
Legacy GAD         : 5.9890678041751
Legacy Score       : 500
Segments:185
Last 2 segments:
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            [latitude] => 51.155693
            [longitude] => 16.898225
            [elevation] => 119.2
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    [cumulativeElevationLoss] => 1.2
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 1.2
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GPX parser stats:
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    [distance] => 5918.4437472512
    [realDistance] => 5918.8849663826
    [avgSpeed] => 2.9126199543559
    [avgPace] => 343.33349893606
    [minAltitude] => 108.8
    [minAltitudeCoords] => Array
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            [lat] => 51.155371
            [lng] => 16.899304
        )

    [maxAltitude] => 121
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.142464
            [lng] => 16.906082
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 2.8
    [startedAt] => 2026-10-29T14:33:07+00:00
    [startedAtCoords] => Array
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            [lat] => 51.155677
            [lng] => 16.898016
        )

    [finishedAt] => 2026-10-29T15:06:59+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.897945
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    [duration] => 2032
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file: uploads/activities/gpx/20779482757.gpx