☀️ Трявна Evening Trail Run

Clear, 22°C, Feels like 21°C, Humidity 43%, Wind 2m/s from WNW - by Klimat
---
76 Training Load
-- from COROS
GTR:wynik
529
Dystans
8.71 km
Przewyższenie
+221 m
Czas ruchu
0h 48m 44s
Czas całkowity
0h 50m 28s
Tempo
05:35 min/km
GAP
04:58 min/km
Urządzenie
COROS APEX 4
debug
                
SCORE:529 (net)Time: 00h 48m 44s (48.73 min)
GPX time (elapsed) : 00h 50m 50s (50.47 min)
GPX moving time    : 00h 50m 50s (50.47 min)
GPX distance (km)  : 8.5077921987212
Cumulative GAD (km): 9.780676126815
  > Total Dist     : 8.705km (diff : 0.2km adjusted for privacy zone)
  > Total Elev gain: 221m (diff : 9m)
  > add GAD up     : 0.11942448960109
  > add GAD down   : 0.090264489601088
  > add GAD total  : 0.20968897920218
Average Pace       : 05:35 min/km
Average GAP        : 04:58 min/km
WorldRecord Time   : 00h 25m 48s (25.8 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 212
elevationLoss      : 210
cumulElevationGain : 212
cumulElevationLoss : 210
Legacy GAD         : 9.9977921987212
Legacy Score       : 541
Segments:272
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.246079189585
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.873948
            [longitude] => 25.507014
            [elevation] => 440
            [time] => DateTime Object
                (
                    [date] => 2026-07-10 17:57:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.870048485187
            [distance] => 8489.3080314484
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8489.3080314484
    [cumulativeElevationGain] => 212
    [cumulativeElevationLoss] => 208
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.026428032676
)
Array
(
    [gradient] => -10.8200708773
    [distance] => 18.48416727284
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.873863
            [longitude] => 25.507286
            [elevation] => 439
            [time] => DateTime Object
                (
                    [date] => 2026-07-10 17:57:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 5.6649356123939
            [distance] => 8507.7921987212
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8507.7921987212
    [cumulativeElevationGain] => 212
    [cumulativeElevationLoss] => 210
    [elevationChange] => -2
    [gap] => 0.88596278439711
    [gad] => 16.376284304307
)
GPX parser stats:
Array
(
    [distance] => 8480.4928344273
    [realDistance] => 8507.7921987212
    [avgSpeed] => 2.8006911606431
    [avgPace] => 357.05472065345
    [minAltitude] => 428
    [minAltitudeCoords] => Array
        (
            [lat] => 42.876961
            [lng] => 25.500436
        )

    [maxAltitude] => 543
    [maxAltitudeCoords] => Array
        (
            [lat] => 42.871812
            [lng] => 25.485255
        )

    [cumulativeElevationGain] => 212
    [cumulativeElevationLoss] => 210
    [startedAt] => 2026-07-10T17:06:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 42.874399
            [lng] => 25.507841
        )

    [finishedAt] => 2026-07-10T17:57:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 42.873863
            [lng] => 25.507286
        )

    [duration] => 3028
)
file: uploads/activities/gpx/19258933401.gpx