Bieganie w porze lunchu

GTR:wynik
455
Dystans
6.95 km
Przewyższenie
+43 m
Czas ruchu
0h 41m 30s
Czas całkowity
0h 41m 48s
Tempo
05:58 min/km
GAP
05:44 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:455 (net)Time: 00h 41m 30s (41.5 min)
GPX time (elapsed) : 00h 41m 41s (41.82 min)
GPX moving time    : 00h 41m 41s (41.82 min)
GPX distance (km)  : 6.807864456736
Cumulative GAD (km): 7.2337547990329
  > Total Dist     : 6.9498km (diff : 0.14km adjusted for privacy zone)
Average Pace       : 05:58 min/km
Average GAP        : 05:44 min/km
WorldRecord Time   : 00h 18m 53s (18.89 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 44.2
elevationLoss      : 33.6
cumulElevationGain : 44.2
cumulElevationLoss : 33.6
Legacy GAD         : 7.149064456736
Legacy Score       : 449
Segments:219
Last 2 segments:
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            [latitude] => 54.493251
            [longitude] => 18.437397
            [elevation] => 153.4
            [time] => DateTime Object
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    [cumulativeDistance] => 6792.6754508579
    [cumulativeElevationGain] => 43
    [cumulativeElevationLoss] => 33.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.187569337307
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Array
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    [gradient] => 7.9004512186955
    [distance] => 15.189005878048
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.493277
            [longitude] => 18.437037
            [elevation] => 154.4
            [time] => DateTime Object
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    [cumulativeDistance] => 6807.864456736
    [cumulativeElevationGain] => 44.2
    [cumulativeElevationLoss] => 33.6
    [elevationChange] => 1.2
    [gap] => 1.3941254525119
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GPX parser stats:
Array
(
    [distance] => 6805.6903189876
    [realDistance] => 6807.864456736
    [avgSpeed] => 2.7125110876794
    [avgPace] => 368.66208751815
    [minAltitude] => 143.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.49322
            [lng] => 18.434719
        )

    [maxAltitude] => 167
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.496462
            [lng] => 18.430667
        )

    [cumulativeElevationGain] => 44.2
    [cumulativeElevationLoss] => 33.6
    [startedAt] => 2026-10-07T09:41:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.49322
            [lng] => 18.434719
        )

    [finishedAt] => 2026-10-07T10:23:20+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.493277
            [lng] => 18.437037
        )

    [duration] => 2509
)
file: uploads/activities/gpx/20486558437.gpx