Takie rozbieganie w terenie przed ☕️☕️😉🤣🏔🏔🌲🌲

GóryLasy z Michał Margasiński po górach rozbieganie 🤣 bez paliwa😱



Netto 448 🟧 w indeksie RMT
⛰️ Trasa RMT3 z G3 w czasie 4g53 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
416
Dystans
37.02 km
Przewyższenie
+1043 m
Czas ruchu
4h 50m 19s
Czas całkowity
4h 53m 56s
Tempo
07:50 min/km
GAP
06:53 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:417 (net)Time: 04h 50m 19s (290.32 min)
GPX time (elapsed) : 04h 53m 53s (293.93 min)
GPX moving time    : 04h 45m 45s (285.7 min)
GPX distance (km)  : 36.942546020134
Cumulative GAD (km): 42.170900993009
  > Total Dist     : 37.0186km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 1043m (diff : 0.2m)
  > add GAD up     : 0.039336819753472
  > add GAD down   : 0.038688819753477
  > add GAD total  : 0.078025639506949
Average Pace       : 07:50 min/km
Average GAP        : 06:53 min/km
WorldRecord Time   : 02h 01m 04s (121.08 min)
WorldRecord Pace   : 03:16 min/km
WorldRecord GAPpace: 02:52 min/km
elevationGain      : 1042.8
elevationLoss      : 1038
cumulElevationGain : 1042.8
cumulElevationLoss : 1038
Legacy GAD         : 44.256546020134
Legacy Score       : 452
Segments:1173
Last 2 segments:
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            [longitude] => 16.782257
            [elevation] => 364
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 1042.8
    [cumulativeElevationLoss] => 1038
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.510864709504
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.782705
            [elevation] => 363.8
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    [cumulativeElevationGain] => 1042.8
    [cumulativeElevationLoss] => 1038
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 36821.066166683
    [realDistance] => 36956.804246443
    [avgSpeed] => 2.0878354596667
    [avgPace] => 478.96494686397
    [minAltitude] => 289.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.46866
            [lng] => 16.845812
        )

    [maxAltitude] => 873.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.406535
            [lng] => 16.851086
        )

    [cumulativeElevationGain] => 1044.6
    [cumulativeElevationLoss] => 1042.8
    [startedAt] => 2026-06-03T03:55:37+00:00
    [startedAtCoords] => Array
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            [lng] => 16.782452
        )

    [finishedAt] => 2026-06-03T08:49:33+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.782705
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    [duration] => 17636
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file: uploads/activities/gpx/18767074183.gpx