📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟳/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (28.2°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.9km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟱".
🔥 Estimated energy cost: 73-89 kcal.
💧 Estimated fluid loss: 0.1-0.1L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Adjusted Pace: 𝟰:𝟰𝟳/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (28.2°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.9km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟱".
🔥 Estimated energy cost: 73-89 kcal.
💧 Estimated fluid loss: 0.1-0.1L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
429
Dystans
1.19 km
Przewyższenie
+1 m
Czas ruchu
0h 5m 56s
Czas całkowity
0h 5m 56s
Tempo
04:59 min/km
GAP
04:51 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:429 (net)Time: 00h 05m 56s (5.93 min)
GPX time (elapsed) : 00h 03m 03s (3.02 min)
GPX moving time : 00h 03m 03s (3.02 min)
GPX distance (km) : 0.60888110723007
Cumulative GAD (km): 1.2200149520849
> Total Dist : 1.1893km (diff : 0.58km adjusted for privacy zone)
> Total Elev gain: 1m (diff : 1m)
> add GAD up : 0.29933235614416
> add GAD down : 0.29609235614416
> add GAD total : 0.59542471228833
Average Pace : 04:59 min/km
Average GAP : 04:51 min/km
WorldRecord Time : 00h 02m 32s (2.55 min)
WorldRecord Pace : 04:11 min/km
WorldRecord GAPpace: 02:05 min/km
elevationGain : 0
elevationLoss : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD : 0.60888110723007
Legacy Score : 149
Segments:20
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19517063573.gpx