Popołudniowy bieg terenowy

GTR:wynik
389
Dystans
3.95 km
Przewyższenie
+100 m
Czas ruchu
0h 28m 5s
Czas całkowity
0h 29m 25s
Tempo
07:06 min/km
GAP
06:30 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:389 (net)Time: 00h 28m 05s (28.08 min)
GPX time (elapsed) : 00h 29m 29s (29.42 min)
GPX moving time    : 00h 28m 28s (28.08 min)
GPX distance (km)  : 3.9127940486288
Cumulative GAD (km): 4.3131454859037
  > Total Dist     : 3.9487km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 100.1m (diff : 0.7m)
  > add GAD up     : 0.019672983323131
  > add GAD down   : 0.017404983323131
  > add GAD total  : 0.037077966646263
Average Pace       : 07:06 min/km
Average GAP        : 06:30 min/km
WorldRecord Time   : 00h 10m 57s (10.95 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 99.4
elevationLoss      : 99.9
cumulElevationGain : 99.4
cumulElevationLoss : 99.9
Legacy GAD         : 4.6070940486288
Legacy Score       : 418
Segments:134
Last 2 segments:
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    [gradient] => 5.6962512995673
    [distance] => 21.066486306374
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.319792
            [longitude] => 16.724303
            [elevation] => 451.8
            [time] => DateTime Object
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    [elevationChange] => 1.2
    [gap] => 1.2687636440681
    [gad] => 26.728391933785
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [elevation] => 451.9
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    [cumulativeElevationGain] => 99.4
    [cumulativeElevationLoss] => 99.9
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 3905.6413914086
    [realDistance] => 3912.7940486288
    [avgSpeed] => 2.2128279838009
    [avgPace] => 451.91040935877
    [minAltitude] => 446.5
    [minAltitudeCoords] => Array
        (
            [lat] => 50.320395
            [lng] => 16.7234
        )

    [maxAltitude] => 503.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.313079
            [lng] => 16.723015
        )

    [cumulativeElevationGain] => 99.4
    [cumulativeElevationLoss] => 100.1
    [startedAt] => 2026-09-26T15:41:56+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.319709
            [lng] => 16.724422
        )

    [finishedAt] => 2026-09-26T16:11:21+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.319772
            [lng] => 16.724316
        )

    [duration] => 1765
)
file: uploads/activities/gpx/20339855989.gpx