Świetna impreza tak nie daleko, jednak jakoś zawsze się mijaliśmy z braku czasu!💃👉. Po zeszło tygodniowych wyjazdach zagranicznych i wsparciu Żony na biegach, braku biegania i snu. Wiedziałem, że będzie ciężko! Jednak cieszę się ogromnie, że udało się zmusić by cały bieg mocno popracować co finalnie dało godzinkę z ogonkiem ❤️🏞️💪.
GTR:wynik
675
Dystans
13.16 km
Przewyższenie
+376 m
Czas ruchu
1h 0m 45s
Czas całkowity
1h 0m 45s
Tempo
04:36 min/km
GAP
03:59 min/km
Urządzenie
Garmin fēnix 7x
Zobacz aktywność na Strava
debug
SCORE:674 (net)Time: 01h 00m 45s (60.75 min)
GPX time (elapsed) : 01h 00m 00s (60.75 min)
GPX moving time : 01h 00m 00s (60.65 min)
GPX distance (km) : 12.604674999407
Cumulative GAD (km): 15.197398762201
> Total Dist : 13.1616km (diff : 0.56km adjusted for privacy zone)
> Total Elev gain: 376.8m (diff : 10.9m)
> add GAD up : 0.30522482202868
> add GAD down : 0.26990882202868
> add GAD total : 0.57513364405736
Average Pace : 04:36 min/km
Average GAP : 03:59 min/km
WorldRecord Time : 00h 40m 58s (40.97 min)
WorldRecord Pace : 03:15 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 365.9
elevationLoss : 375.1
cumulElevationGain : 365.9
cumulElevationLoss : 375.1
Legacy GAD : 15.138374999407
Legacy Score : 671
Segments:398
Last 2 segments:
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GPX parser stats:
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[realDistance] => 13083.008034004
[avgSpeed] => 3.5684697027679
[avgPace] => 280.23216765
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[maxAltitude] => 406
[maxAltitudeCoords] => Array
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[cumulativeElevationGain] => 374.5
[cumulativeElevationLoss] => 375.1
[startedAt] => 2023-07-29T09:09:52+00:00
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[duration] => 3645
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file: uploads/activities/gpx/9542506117.gpx