1️⃣2️⃣km easy (w tym 5x90m rytmy)

Dziś trochę szalony dzień ale udało się wcisnąć easy i złapac kilka metrów UPu (mimo biegania po Koleczkowie).


169 Obciążenie treningowe.
-- from COROS
~~~
Netto 549 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 1g07 ⏱️
z RateMyTrail .com/strava
GTR:wynik
519
Dystans
12.00 km
Przewyższenie
+260 m
Czas ruchu
1h 7m 4s
Czas całkowity
1h 7m 14s
Tempo
05:35 min/km
GAP
05:09 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:519 (net)Time: 01h 07m 04s (67.07 min)
GPX time (elapsed) : 01h 07m 07s (67.25 min)
GPX moving time    : 01h 07m 07s (67.25 min)
GPX distance (km)  : 11.616913350338
Cumulative GAD (km): 13.008080005019
  > Total Dist     : 12.0035km (diff : 0.39km adjusted for privacy zone)
  > Total Elev gain: 260.6m (diff : 4.4m)
  > add GAD up     : 0.20585900657251
  > add GAD down   : 0.19160300657251
  > add GAD total  : 0.39746201314501
Average Pace       : 05:35 min/km
Average GAP        : 05:09 min/km
WorldRecord Time   : 00h 34m 50s (34.83 min)
WorldRecord Pace   : 02:59 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 256.2
elevationLoss      : 256.8
cumulElevationGain : 256.2
cumulElevationLoss : 256.8
Legacy GAD         : 13.408513350338
Legacy Score       : 536
Segments:373
Last 2 segments:
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    [gradient] => 3.3972350498323
    [distance] => 32.379272669235
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480633
            [longitude] => 18.350853
            [elevation] => 167.8
            [time] => DateTime Object
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                    [date] => 2024-10-17 17:38:38.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 11583.276587356
    [cumulativeElevationGain] => 255.1
    [cumulativeElevationLoss] => 256.8
    [elevationChange] => 1.1
    [gap] => 1.1566445863854
    [gad] => 37.451310443969
)
Array
(
    [gradient] => 3.2702314447372
    [distance] => 33.63676298111
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480703
            [longitude] => 18.350347
            [elevation] => 169.1
            [time] => DateTime Object
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                    [date] => 2024-10-17 17:38:47.000000
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    [cumulativeDistance] => 11616.913350338
    [cumulativeElevationGain] => 256.2
    [cumulativeElevationLoss] => 256.8
    [elevationChange] => 1.1
    [gap] => 1.1510054434734
    [gad] => 38.716097292081
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GPX parser stats:
Array
(
    [distance] => 11631.680404841
    [realDistance] => 11616.913350338
    [avgSpeed] => 2.882696506776
    [avgPace] => 346.8974266453
    [minAltitude] => 149.3
    [minAltitudeCoords] => Array
        (
            [lat] => 54.48537
            [lng] => 18.34273
        )

    [maxAltitude] => 201.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.489267
            [lng] => 18.328879
        )

    [cumulativeElevationGain] => 256.2
    [cumulativeElevationLoss] => 256.8
    [startedAt] => 2024-10-17T16:31:32+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480713
            [lng] => 18.350184
        )

    [finishedAt] => 2024-10-17T17:38:47+00:00
    [finishedAtCoords] => Array
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            [lat] => 54.480703
            [lng] => 18.350347
        )

    [duration] => 4035
)
file: uploads/activities/gpx/12679662385.gpx