Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g53 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
535
Dystans
10.24 km
Przewyższenie
+115 m
Czas ruchu
0h 53m 12s
Czas całkowity
0h 53m 52s
Tempo
05:11 min/km
GAP
04:57 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:535 (net)Time: 00h 53m 12s (53.2 min)
GPX time (elapsed) : 00h 53m 53s (53.87 min)
GPX moving time    : 00h 53m 53s (53.87 min)
GPX distance (km)  : 10.195000938647
Cumulative GAD (km): 10.739353214108
  > Total Dist     : 10.2434km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 115.2m (diff : 2.9m)
  > add GAD up     : 0.031085751872347
  > add GAD down   : 0.021689751872347
  > add GAD total  : 0.052775503744695
Average Pace       : 05:11 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 28m 28s (28.47 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 112.3
elevationLoss      : 109.9
cumulElevationGain : 112.3
cumulElevationLoss : 109.9
Legacy GAD         : 10.988300938647
Legacy Score       : 548
Segments:372
Last 2 segments:
Array
(
    [gradient] => -5.6171744481435
    [distance] => 21.363053810739
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767583
            [longitude] => 16.27333
            [elevation] => 431.3
            [time] => DateTime Object
                (
                    [date] => 2026-09-25 05:51:59.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 21.363053810861
            [distance] => 10174.563293638
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10174.563293638
    [cumulativeElevationGain] => 112.3
    [cumulativeElevationLoss] => 109.9
    [elevationChange] => -1.2
    [gap] => 0.90059831568573
    [gad] => 19.239530279855
)
Array
(
    [gradient] => 0
    [distance] => 20.437645008746
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767765
            [longitude] => 16.273368
            [elevation] => 430.3
            [time] => DateTime Object
                (
                    [date] => 2026-09-25 05:52:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 20.437645008764
            [distance] => 10195.000938647
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10195.000938647
    [cumulativeElevationGain] => 112.3
    [cumulativeElevationLoss] => 109.9
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 20.964936249971
)
GPX parser stats:
Array
(
    [distance] => 10190.582654967
    [realDistance] => 10195.000938647
    [avgSpeed] => 3.1530268115615
    [avgPace] => 317.15556503776
    [minAltitude] => 428.9
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767937
            [lng] => 16.273949
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.760937
            [lng] => 16.273846
        )

    [cumulativeElevationGain] => 112.3
    [cumulativeElevationLoss] => 109.9
    [startedAt] => 2026-09-25T04:58:13+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767937
            [lng] => 16.273949
        )

    [finishedAt] => 2026-09-25T05:52:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.767765
            [lng] => 16.273368
        )

    [duration] => 3232
)
file: uploads/activities/gpx/20319730310.gpx