Poranne bieganie

GTR:wynik
427
Dystans
3.36 km
Przewyższenie
+16 m
Czas ruchu
0h 20m 26s
Czas całkowity
0h 57m 0s
Tempo
06:04 min/km
GAP
05:50 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:427 (net)Time: 00h 20m 26s (20.43 min)
GPX time (elapsed) : 00h 57m 57s (57.02 min)
GPX moving time    : 00h 20m 20s (20.45 min)
GPX distance (km)  : 3.2805290909784
Cumulative GAD (km): 3.4998969877937
  > Total Dist     : 3.3642km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 06:04 min/km
Average GAP        : 05:50 min/km
WorldRecord Time   : 00h 08m 44s (8.74 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain      : 16.8
elevationLoss      : 7.2
cumulElevationGain : 16.8
cumulElevationLoss : 7.2
Legacy GAD         : 3.4269290909784
Legacy Score       : 418
Segments:106
Last 2 segments:
Array
(
    [gradient] => -3.7387149696173
    [distance] => 32.096589597008
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.423042
            [longitude] => 18.598792
            [elevation] => 5.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-31 09:39:50.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.96912573591
            [distance] => 5211.3164952053
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3250.2889586501
    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 7.2
    [elevationChange] => -1.2
    [gap] => 0.92982601630767
    [gad] => 29.844244042049
)
Array
(
    [gradient] => 0
    [distance] => 30.240132328317
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.423197
            [longitude] => 18.598408
            [elevation] => 5.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-31 09:40:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.962280395622
            [distance] => 5241.5566275337
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3280.5290909784
    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 7.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.020327742388
)
GPX parser stats:
Array
(
    [distance] => 5240.2497431712
    [realDistance] => 5241.5566275337
    [avgSpeed] => 1.5317888755251
    [avgPace] => 652.83148087704
    [minAltitude] => 4.4
    [minAltitudeCoords] => Array
        (
            [lat] => 54.422735
            [lng] => 18.599398
        )

    [maxAltitude] => 12.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.40871
            [lng] => 18.616377
        )

    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 16.2
    [startedAt] => 2026-10-31T08:42:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.422639
            [lng] => 18.59962
        )

    [finishedAt] => 2026-10-31T09:40:00+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.423197
            [lng] => 18.598408
        )

    [duration] => 3421
)
file: uploads/activities/gpx/20803144108.gpx