Popołudniowe bieganie

GTR:wynik
482
Dystans
12.35 km
Przewyższenie
+98 m
Czas ruchu
1h 11m 24s
Czas całkowity
1h 16m 49s
Tempo
05:46 min/km
GAP
05:32 min/km
Urządzenie
Garmin Forerunner 970
debug
                
SCORE:482 (net)Time: 01h 11m 24s (71.4 min)
GPX time (elapsed) : 01h 16m 16s (76.82 min)
GPX moving time    : 01h 11m 11s (71.42 min)
GPX distance (km)  : 11.951369290121
Cumulative GAD (km): 12.871623834579
  > Total Dist     : 12.3542km (diff : 0.4km adjusted for privacy zone)
  > Total Elev gain: 98m (diff : 2.4m)
  > add GAD up     : 0.21062856039159
  > add GAD down   : 0.20285256039159
  > add GAD total  : 0.41348112078319
Average Pace       : 05:46 min/km
Average GAP        : 05:32 min/km
WorldRecord Time   : 00h 34m 27s (34.45 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 95.6
elevationLoss      : 71.6
cumulElevationGain : 95.6
cumulElevationLoss : 71.6
Legacy GAD         : 12.692569290121
Legacy Score       : 475
Segments:390
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.273971500297
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.233909
            [longitude] => 19.365551
            [elevation] => 122.6
            [time] => DateTime Object
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                    [date] => 2026-09-24 16:37:16.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 11951.369290121
    [cumulativeElevationGain] => 95.6
    [cumulativeElevationLoss] => 71.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.055039965005
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.233872
            [longitude] => 19.365503
            [elevation] => 122.6
            [time] => DateTime Object
                (
                    [date] => 2026-09-24 16:37:18.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 95.6
    [cumulativeElevationLoss] => 71.6
    [elevationChange] => 0
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    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 11946.448943307
    [realDistance] => 11970.049599285
    [avgSpeed] => 2.5919828473219
    [avgPace] => 385.80502221812
    [minAltitude] => 116.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.233978
            [lng] => 19.365427
        )

    [maxAltitude] => 135.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.245156
            [lng] => 19.37854
        )

    [cumulativeElevationGain] => 89.8
    [cumulativeElevationLoss] => 82.8
    [startedAt] => 2026-09-24T15:20:29+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.233978
            [lng] => 19.365427
        )

    [finishedAt] => 2026-09-24T16:37:18+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.233872
            [lng] => 19.365503
        )

    [duration] => 4609
)
file: uploads/activities/gpx/20312847678.gpx