Recovery 🧘‍♂️

A wczoraj wolne 😅
Z Mateusz Apacki 👍

121 Obciążenie treningowe
-- from COROS
| GTR:474 | 📢 goodtrail . run
GTR:wynik
474
Dystans
10.01 km
Przewyższenie
+152 m
Czas ruchu
0h 59m 38s
Czas całkowity
1h 0m 6s
Tempo
05:57 min/km
GAP
05:34 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:474 (net)Time: 00h 59m 38s (59.63 min)
GPX time (elapsed) : 01h 00m 00s (60.12 min)
GPX moving time    : 00h 59m 59s (59.63 min)
GPX distance (km)  : 9.9123420966395
Cumulative GAD (km): 10.681832291479
  > Total Dist     : 10.0087km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 152m (diff : 6m)
  > add GAD up     : 0.062504432829058
  > add GAD down   : 0.043064432829058
  > add GAD total  : 0.10556886565812
Average Pace       : 05:57 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 28m 18s (28.31 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 146
elevationLoss      : 142
cumulElevationGain : 146
cumulElevationLoss : 142
Legacy GAD         : 10.94634209664
Legacy Score       : 487
Segments:322
Last 2 segments:
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            [latitude] => 54.532301
            [longitude] => 18.443302
            [elevation] => 58
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    [cumulativeElevationLoss] => 142
    [elevationChange] => 0
    [gap] => 1.0258
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)
Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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    [cumulativeElevationGain] => 146
    [cumulativeElevationLoss] => 142
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 9915.4337148214
    [realDistance] => 9927.8607166451
    [avgSpeed] => 2.7489419780486
    [avgPace] => 363.77632121208
    [minAltitude] => 54
    [minAltitudeCoords] => Array
        (
            [lat] => 54.534948
            [lng] => 18.442415
        )

    [maxAltitude] => 170
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.51993
            [lng] => 18.395945
        )

    [cumulativeElevationGain] => 144
    [cumulativeElevationLoss] => 140
    [startedAt] => 2026-07-09T13:08:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.534014
            [lng] => 18.445995
        )

    [finishedAt] => 2026-07-09T14:08:44+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.532248
            [lng] => 18.443189
        )

    [duration] => 3607
)
file: uploads/activities/gpx/19243599688.gpx