Do jeziorka 🍄🐺

A dziś nów w pannie, czyli energia usprawnień, porządkowania i mikro optymalizacji 👍


159 Obciążenie treningowe
-- from COROS
GTR:wynik
508
Dystans
17.49 km
Przewyższenie
+360 m
Czas ruchu
1h 41m 15s
Czas całkowity
1h 48m 19s
Tempo
05:47 min/km
GAP
05:20 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:508 (net)Time: 01h 41m 15s (101.25 min)
GPX time (elapsed) : 01h 48m 48s (108.32 min)
GPX moving time    : 01h 41m 41s (101.87 min)
GPX distance (km)  : 17.389611389942
Cumulative GAD (km): 18.951325813809
  > Total Dist     : 17.4895km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 360m (diff : 43m)
  > add GAD up     : 0.052940963330905
  > add GAD down   : 0.052940963330905
  > add GAD total  : 0.10588192666181
Average Pace       : 05:47 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 51m 29s (51.5 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 317
elevationLoss      : 327
cumulElevationGain : 317
cumulElevationLoss : 327
Legacy GAD         : 19.578611389942
Legacy Score       : 526
Segments:560
Last 2 segments:
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            [latitude] => 54.480637
            [longitude] => 18.350795
            [elevation] => 162
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    [cumulativeElevationGain] => 317
    [cumulativeElevationLoss] => 327
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.655590449622
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Array
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    [gradient] => 0
    [distance] => 16.007569718953
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    [cumulativeElevationLoss] => 327
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GPX parser stats:
Array
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    [distance] => 17515.592838218
    [realDistance] => 17548.378282172
    [avgSpeed] => 2.6951212245296
    [avgPace] => 371.04082402621
    [minAltitude] => 147
    [minAltitudeCoords] => Array
        (
            [lat] => 54.485473
            [lng] => 18.341703
        )

    [maxAltitude] => 227
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.493685
            [lng] => 18.317251
        )

    [cumulativeElevationGain] => 319
    [cumulativeElevationLoss] => 331
    [startedAt] => 2026-09-10T15:44:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480665
            [lng] => 18.350475
        )

    [finishedAt] => 2026-09-10T17:33:16+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.350477
        )

    [duration] => 6499
)
file: uploads/activities/gpx/20120380574.gpx