Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g56 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
598
Dystans
11.41 km
Przewyższenie
+129 m
Czas ruchu
0h 53m 31s
Czas całkowity
0h 56m 35s
Tempo
04:41 min/km
GAP
04:27 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:598 (net)Time: 00h 53m 31s (53.52 min)
GPX time (elapsed) : 00h 56m 56s (56.58 min)
GPX moving time    : 00h 53m 53s (53.92 min)
GPX distance (km)  : 11.363628872477
Cumulative GAD (km): 12.006432818676
  > Total Dist     : 11.4136km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:41 min/km
Average GAP        : 04:27 min/km
WorldRecord Time   : 00h 32m 01s (32.03 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 130.9
elevationLoss      : 119.6
cumulElevationGain : 130.9
cumulElevationLoss : 119.6
Legacy GAD         : 12.313828872477
Legacy Score       : 614
Segments:454
Last 2 segments:
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    [gradient] => -5.3866844937702
    [distance] => 40.84144899417
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.765356
            [longitude] => 16.272763
            [elevation] => 442.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 130.9
    [cumulativeElevationLoss] => 119.6
    [elevationChange] => -2.2
    [gap] => 0.90350088810561
    [gad] => 36.900285437752
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Array
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    [distance] => 18.19014822747
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.765538
            [longitude] => 16.272816
            [elevation] => 441.6
            [time] => DateTime Object
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    [cumulativeDistance] => 11363.628872477
    [cumulativeElevationGain] => 130.9
    [cumulativeElevationLoss] => 119.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 18.659454051738
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GPX parser stats:
Array
(
    [distance] => 11358.55560861
    [realDistance] => 11363.628872477
    [avgSpeed] => 3.3456717551133
    [avgPace] => 298.8936372708
    [minAltitude] => 429.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767853
            [lng] => 16.273741
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.760967
            [lng] => 16.273775
        )

    [cumulativeElevationGain] => 132.3
    [cumulativeElevationLoss] => 119.6
    [startedAt] => 2026-09-23T08:10:19+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767926
            [lng] => 16.273875
        )

    [finishedAt] => 2026-09-23T09:06:54+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.272816
        )

    [duration] => 3395
)
file: uploads/activities/gpx/20293371717.gpx