Trening z biegamyrazem

GTR:wynik
557
Dystans
15.24 km
Przewyższenie
+36 m
Czas ruchu
1h 15m 52s
Czas całkowity
1h 23m 12s
Tempo
04:58 min/km
GAP
04:50 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:557 (net)Time: 01h 15m 52s (75.87 min)
GPX time (elapsed) : 01h 23m 23s (83.2 min)
GPX moving time    : 01h 16m 16s (76.12 min)
GPX distance (km)  : 14.698015233296
Cumulative GAD (km): 15.667452718118
  > Total Dist     : 15.237km (diff : 0.54km adjusted for privacy zone)
Average Pace       : 04:58 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 42m 17s (42.29 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 36
elevationLoss      : 34
cumulElevationGain : 36
cumulElevationLoss : 34
Legacy GAD         : 14.956015233296
Legacy Score       : 531
Segments:459
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 31.156527654568
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.506923
            [longitude] => 18.555041
            [elevation] => 2.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-08 18:27:32.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [distance] => 14911.003367755
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    [cumulativeDistance] => 14683.542140097
    [cumulativeElevationGain] => 36
    [cumulativeElevationLoss] => 34
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.960366068056
)
Array
(
    [gradient] => 0
    [distance] => 14.473093198783
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507135
            [longitude] => 18.554876
            [elevation] => 2.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-08 18:27:43.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [difference] => 11.460392565955
            [distance] => 14925.476460953
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14698.015233296
    [cumulativeElevationGain] => 36
    [cumulativeElevationLoss] => 34
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.846499003312
)
GPX parser stats:
Array
(
    [distance] => 14923.413198874
    [realDistance] => 14925.476460953
    [avgSpeed] => 2.9894657850308
    [avgPace] => 334.50792613427
    [minAltitude] => 0.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.508154
            [lng] => 18.554212
        )

    [maxAltitude] => 11.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.506911
            [lng] => 18.554953
        )

    [cumulativeElevationGain] => 37.2
    [cumulativeElevationLoss] => 46.4
    [startedAt] => 2026-10-08T17:04:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.506911
            [lng] => 18.554953
        )

    [finishedAt] => 2026-10-08T18:27:43+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.507135
            [lng] => 18.554876
        )

    [duration] => 4992
)
file: uploads/activities/gpx/20506500734.gpx