Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 1g10 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
578
Dystans
14.00 km
Przewyższenie
+224 m
Czas ruchu
1h 9m 10s
Czas całkowity
1h 10m 49s
Tempo
04:56 min/km
GAP
04:39 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:578 (net)Time: 01h 09m 10s (69.17 min)
GPX time (elapsed) : 01h 10m 10s (70.82 min)
GPX moving time    : 01h 09m 09s (69.6 min)
GPX distance (km)  : 13.945751029031
Cumulative GAD (km): 14.852395128675
  > Total Dist     : 14.0008km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:56 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 40m 00s (40.01 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 228.1
elevationLoss      : 228.9
cumulElevationGain : 228.1
cumulElevationLoss : 228.9
Legacy GAD         : 15.540051029031
Legacy Score       : 606
Segments:525
Last 2 segments:
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    [gradient] => 0
    [distance] => 20.185171855035
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767864
            [longitude] => 16.273456
            [elevation] => 430
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 13945.751029031
    [cumulativeElevationGain] => 228.1
    [cumulativeElevationLoss] => 227.7
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 20.705949288895
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767876
            [longitude] => 16.273538
            [elevation] => 429.7
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 228.1
    [cumulativeElevationLoss] => 228.9
    [elevationChange] => -1.2
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 13954.742581743
    [realDistance] => 13966.536344466
    [avgSpeed] => 3.2842416054937
    [avgPace] => 304.48429808795
    [minAltitude] => 429.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767882
            [lng] => 16.273755
        )

    [maxAltitude] => 528.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.75185
            [lng] => 16.311283
        )

    [cumulativeElevationGain] => 228.7
    [cumulativeElevationLoss] => 228.9
    [startedAt] => 2026-10-23T06:22:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767944
            [lng] => 16.273923
        )

    [finishedAt] => 2026-10-23T07:33:09+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.767876
            [lng] => 16.273538
        )

    [duration] => 4249
)
file: uploads/activities/gpx/20697376979.gpx