Mostly Clear, 17°C, Feels like 19°C, Humidity 62%, Wind 1m/s from E - by Klimat
---
77 Training Load
-- from COROS
---
77 Training Load
-- from COROS
GTR:wynik
496
Dystans
4.76 km
Przewyższenie
+204 m
Czas ruchu
0h 32m 59s
Czas całkowity
0h 37m 35s
Tempo
06:56 min/km
GAP
05:13 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:496 (net)Time: 00h 32m 59s (32.98 min)
GPX time (elapsed) : 00h 37m 37s (37.58 min)
GPX moving time : 00h 37m 37s (37.58 min)
GPX distance (km) : 4.6675877445982
Cumulative GAD (km): 6.3068017301529
> Total Dist : 4.7571km (diff : 0.09km adjusted for privacy zone)
> Total Elev gain: 204m (diff : 2m)
> add GAD up : 0.049553015361248
> add GAD down : 0.043073015361248
> add GAD total : 0.092626030722496
Average Pace : 06:56 min/km
Average GAP : 05:13 min/km
WorldRecord Time : 00h 16m 22s (16.37 min)
WorldRecord Pace : 03:30 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 202
elevationLoss : 206
cumulElevationGain : 202
cumulElevationLoss : 206
Legacy GAD : 6.0695877445982
Legacy Score : 476
Segments:153
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.0476845082594
[avgPace] => 488.35648068171
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[maxAltitude] => 310
[maxAltitudeCoords] => Array
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[lng] => 27.95157
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[cumulativeElevationGain] => 202
[cumulativeElevationLoss] => 206
[startedAt] => 2025-04-20T09:24:13+00:00
[startedAtCoords] => Array
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file: uploads/activities/gpx/14230718023.gpx