Evening Run

Netto 465 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G0 w czasie 0g43 ⏱️
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GTR:wynik
503
Dystans
8.02 km
Przewyższenie
+14 m
Czas ruchu
0h 43m 5s
Czas całkowity
0h 43m 5s
Tempo
05:22 min/km
GAP
05:12 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:503 (net)Time: 00h 43m 05s (43.08 min)
GPX time (elapsed) : 00h 43m 43s (43.08 min)
GPX moving time    : 00h 43m 43s (43.08 min)
GPX distance (km)  : 7.9745734992101
Cumulative GAD (km): 8.2693161649807
  > Total Dist     : 8.0193km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 0.8m)
  > add GAD up     : 0.024365004965556
  > add GAD down   : 0.021773004965556
  > add GAD total  : 0.046138009931111
Average Pace       : 05:22 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 00h 21m 41s (21.7 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 13.2
elevationLoss      : 3.6
cumulElevationGain : 13.2
cumulElevationLoss : 3.6
Legacy GAD         : 8.0957734992101
Legacy Score       : 492
Segments:258
Last 2 segments:
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            [latitude] => 51.155709
            [longitude] => 16.89809
            [elevation] => 119.6
            [time] => DateTime Object
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 3.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.41011859582
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Array
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    [distance] => 14.034037039712
    [point] => phpGPX\Models\Point Object
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            [elevation] => 119.6
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    [cumulativeElevationLoss] => 3.6
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GPX parser stats:
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    [distance] => 7974.1327263411
    [realDistance] => 7974.5734992101
    [avgSpeed] => 3.0847708805962
    [avgPace] => 324.17318455974
    [minAltitude] => 109.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155741
            [lng] => 16.898059
        )

    [maxAltitude] => 119.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.142211
            [lng] => 16.905863
        )

    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 3.6
    [startedAt] => 2025-02-06T19:37:50+00:00
    [startedAtCoords] => Array
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            [lng] => 16.897893
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    [finishedAt] => 2025-02-06T20:20:55+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.897889
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    [duration] => 2585
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file: uploads/activities/gpx/13558891024.gpx