Afternoon Run @ 4:55-5:35/km

Netto 469 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g36 ⏱️

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| GTR:529 | 🔴 goodtrail . run
GTR:wynik
529
Dystans
6.85 km
Przewyższenie
+22 m
Czas ruchu
0h 34m 48s
Czas całkowity
0h 36m 54s
Tempo
05:04 min/km
GAP
04:55 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:529 (net)Time: 00h 34m 48s (34.8 min)
GPX time (elapsed) : 00h 36m 36s (36.9 min)
GPX moving time    : 00h 34m 34s (34.8 min)
GPX distance (km)  : 6.7724910851167
Cumulative GAD (km): 7.0704312998468
  > Total Dist     : 6.8486km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 22m (diff : 0.4m)
  > add GAD up     : 0.039703182697615
  > add GAD down   : 0.038407182697615
  > add GAD total  : 0.078110365395231
Average Pace       : 05:04 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 18m 26s (18.44 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 21.6
elevationLoss      : 18.4
cumulElevationGain : 21.6
cumulElevationLoss : 18.4
Legacy GAD         : 6.9332910851167
Legacy Score       : 519
Segments:213
Last 2 segments:
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    [cumulativeElevationLoss] => 18.4
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GPX parser stats:
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    [distance] => 6849.8995104701
    [realDistance] => 6851.1633043901
    [avgSpeed] => 3.0939022179178
    [avgPace] => 323.21642041841
    [minAltitude] => 122.2
    [minAltitudeCoords] => Array
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            [lat] => 51.175412
            [lng] => 17.136717
        )

    [maxAltitude] => 133.2
    [maxAltitudeCoords] => Array
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            [lat] => 51.187693
            [lng] => 17.164377
        )

    [cumulativeElevationGain] => 21.6
    [cumulativeElevationLoss] => 20
    [startedAt] => 2026-09-09T15:36:00+00:00
    [startedAtCoords] => Array
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            [lat] => 51.180755
            [lng] => 17.162469
        )

    [finishedAt] => 2026-09-09T16:12:54+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.167103
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    [duration] => 2214
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file: uploads/activities/gpx/20104892265.gpx