Poranny bieg terenowy

GTR:wynik
511
Dystans
14.75 km
Przewyższenie
+472 m
Czas ruchu
1h 33m 35s
Czas całkowity
1h 44m 39s
Tempo
06:20 min/km
GAP
05:17 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:511 (net)Time: 01h 33m 35s (93.58 min)
GPX time (elapsed) : 01h 44m 44s (104.67 min)
GPX moving time    : 01h 34m 34s (94.1 min)
GPX distance (km)  : 12.747617036344
Cumulative GAD (km): 17.663442495647
  > Total Dist     : 14.7466km (diff : 2km adjusted for privacy zone)
  > Total Elev gain: 472.5m (diff : 2.3m)
  > add GAD up     : 1.0290281791708
  > add GAD down   : 1.0215761791708
  > add GAD total  : 2.0506043583416
Average Pace       : 06:20 min/km
Average GAP        : 05:17 min/km
WorldRecord Time   : 00h 47m 53s (47.89 min)
WorldRecord Pace   : 03:45 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 470.2
elevationLoss      : 678.1
cumulElevationGain : 470.2
cumulElevationLoss : 678.1
Legacy GAD         : 15.415317036344
Legacy Score       : 444
Segments:434
Last 2 segments:
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            [latitude] => 50.342624
            [longitude] => 16.888024
            [elevation] => 456.2
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    [cumulativeElevationLoss] => 678.1
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.93283705949
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            [elevation] => 456.2
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    [cumulativeElevationLoss] => 678.1
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GPX parser stats:
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    [distance] => 12706.700802591
    [realDistance] => 12804.195765864
    [avgSpeed] => 2.0233600004126
    [avgPace] => 494.22742359051
    [minAltitude] => 455.3
    [minAltitudeCoords] => Array
        (
            [lat] => 50.340908
            [lng] => 16.888144
        )

    [maxAltitude] => 786
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.330795
            [lng] => 16.923616
        )

    [cumulativeElevationGain] => 476.8
    [cumulativeElevationLoss] => 680.1
    [startedAt] => 2026-08-09T08:18:17+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.342201
            [lng] => 16.903348
        )

    [finishedAt] => 2026-08-09T10:02:57+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.887994
        )

    [duration] => 6280
)
file: uploads/activities/gpx/19666259778.gpx