Clear, 19°C, Feels like 20°C, Humidity 41%, Wind 2m/s from NW - by KlimatApp
---
34 Training Load
-- from COROS
---
34 Training Load
-- from COROS
GTR:wynik
510
Dystans
4.10 km
Przewyższenie
+133 m
Czas ruchu
0h 23m 29s
Czas całkowity
0h 23m 29s
Tempo
05:43 min/km
GAP
05:00 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:510 (net)Time: 00h 23m 29s (23.48 min)
GPX time (elapsed) : 00h 23m 23s (23.48 min)
GPX moving time : 00h 23m 23s (23.48 min)
GPX distance (km) : 4.0769208519675
Cumulative GAD (km): 4.6957905357184
> Total Dist : 4.102km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 133m (diff : 1m)
> add GAD up : 0.014841958891135
> add GAD down : 0.011601958891135
> add GAD total : 0.02644391778227
Average Pace : 05:43 min/km
Average GAP : 05:00 min/km
WorldRecord Time : 00h 11m 59s (11.99 min)
WorldRecord Pace : 02:56 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain : 132
elevationLoss : 136
cumulElevationGain : 132
cumulElevationLoss : 136
Legacy GAD : 4.9889208519675
Legacy Score : 544
Segments:132
Last 2 segments:
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[distance] => 33.327803909967
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[latitude] => 41.82447
[longitude] => 23.479227
[elevation] => 1012
[time] => DateTime Object
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[timezone_type] => 3
[timezone] => UTC
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[cumulativeElevationGain] => 132
[cumulativeElevationLoss] => 136
[elevationChange] => -2
[gap] => 0.89618925080127
[gad] => 30.122929225947
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Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
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[longitude] => 23.479256
[elevation] => 1012
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[cumulativeElevationGain] => 132
[cumulativeElevationLoss] => 136
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
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GPX parser stats:
Array
(
[distance] => 4063.598015714
[realDistance] => 4076.9208519675
[avgSpeed] => 2.8840298195273
[avgPace] => 346.73705286581
[minAltitude] => 1012
[minAltitudeCoords] => Array
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[lat] => 41.82445
[lng] => 23.479029
)
[maxAltitude] => 1148
[maxAltitudeCoords] => Array
(
[lat] => 41.810252
[lng] => 23.474901
)
[cumulativeElevationGain] => 132
[cumulativeElevationLoss] => 136
[startedAt] => 2026-09-14T15:18:37+00:00
[startedAtCoords] => Array
(
[lat] => 41.824502
[lng] => 23.47963
)
[finishedAt] => 2026-09-14T15:42:06+00:00
[finishedAtCoords] => Array
(
[lat] => 41.824473
[lng] => 23.479256
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[duration] => 1409
)
file: uploads/activities/gpx/20172147731.gpx