Poranny bieg terenowy

GTR:wynik
554
Dystans
14.73 km
Przewyższenie
+679 m
Czas ruchu
1h 32m 25s
Czas całkowity
1h 37m 27s
Tempo
06:16 min/km
GAP
04:53 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:553 (net)Time: 01h 32m 25s (92.42 min)
GPX time (elapsed) : 01h 37m 37s (97.47 min)
GPX moving time    : 01h 33m 33s (93.18 min)
GPX distance (km)  : 14.640582670278
Cumulative GAD (km): 18.816592332386
  > Total Dist     : 14.7308km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 06:16 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 51m 07s (51.12 min)
WorldRecord Pace   : 03:29 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 685.7
elevationLoss      : 682.4
cumulElevationGain : 685.7
cumulElevationLoss : 682.4
Legacy GAD         : 19.450382670278
Legacy Score       : 572
Segments:492
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.343036
            [longitude] => 16.888242
            [elevation] => 457.5
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 682.4
    [elevationChange] => -1.1
    [gap] => 0.93092243755569
    [gad] => 27.817848087081
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.34315
            [longitude] => 16.888249
            [elevation] => 456.9
            [time] => DateTime Object
                (
                    [date] => 2026-05-31 09:14:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 14640.582670278
    [cumulativeElevationGain] => 685.7
    [cumulativeElevationLoss] => 682.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 14567.347484679
    [realDistance] => 14658.213225235
    [avgSpeed] => 2.4909964919081
    [avgPace] => 401.44576808858
    [minAltitude] => 454
    [minAltitudeCoords] => Array
        (
            [lat] => 50.343583
            [lng] => 16.88819
        )

    [maxAltitude] => 786
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.330834
            [lng] => 16.923602
        )

    [cumulativeElevationGain] => 686.9
    [cumulativeElevationLoss] => 683.4
    [startedAt] => 2026-05-31T07:36:51+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.343583
            [lng] => 16.88819
        )

    [finishedAt] => 2026-05-31T09:14:19+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.34315
            [lng] => 16.888249
        )

    [duration] => 5848
)
file: uploads/activities/gpx/18725422548.gpx