Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT2 z G1 w czasie 1g53 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
569
Dystans
22.00 km
Przewyższenie
+169 m
Czas ruchu
1h 50m 18s
Czas całkowity
1h 53m 7s
Tempo
05:00 min/km
GAP
04:49 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:569 (net)Time: 01h 50m 18s (110.3 min)
GPX time (elapsed) : 01h 53m 53s (113.12 min)
GPX moving time    : 01h 50m 50s (110.83 min)
GPX distance (km)  : 21.963348542182
Cumulative GAD (km): 22.863681268812
  > Total Dist     : 22.004km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 169.4m (diff : 1.8m)
  > add GAD up     : 0.024483450163149
  > add GAD down   : 0.018651450163149
  > add GAD total  : 0.043134900326299
Average Pace       : 05:00 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 01h 02m 50s (62.84 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 167.6
elevationLoss      : 165.5
cumulElevationGain : 167.6
cumulElevationLoss : 165.5
Legacy GAD         : 23.142848542182
Legacy Score       : 577
Segments:785
Last 2 segments:
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            [elevation] => 384.7
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GPX parser stats:
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    [realDistance] => 21980.355004763
    [avgSpeed] => 3.2378195798965
    [avgPace] => 308.84982171612
    [minAltitude] => 352.6
    [minAltitudeCoords] => Array
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            [lng] => 16.271827
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    [maxAltitude] => 404.3
    [maxAltitudeCoords] => Array
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            [lng] => 16.264787
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    [cumulativeElevationGain] => 168.6
    [cumulativeElevationLoss] => 167.5
    [startedAt] => 2026-11-01T07:45:51+00:00
    [startedAtCoords] => Array
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            [lng] => 16.283576
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    [duration] => 6787
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file: uploads/activities/gpx/20814097316.gpx