Poranne bieganie

Netto 430 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g57 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
430
Dystans
9.02 km
Przewyższenie
+96 m
Czas ruchu
0h 57m 54s
Czas całkowity
0h 57m 54s
Tempo
06:25 min/km
GAP
06:07 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:430 (net)Time: 00h 57m 54s (57.9 min)
GPX time (elapsed) : 00h 57m 57s (57.9 min)
GPX moving time    : 00h 57m 57s (57.9 min)
GPX distance (km)  : 8.9658974720362
Cumulative GAD (km): 9.4536505735433
  > Total Dist     : 9.0201km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 06:25 min/km
Average GAP        : 06:07 min/km
WorldRecord Time   : 00h 24m 54s (24.92 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 97.4
elevationLoss      : 92.6
cumulElevationGain : 97.4
cumulElevationLoss : 92.6
Legacy GAD         : 9.6620974720362
Legacy Score       : 440
Segments:292
Last 2 segments:
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    [gradient] => 0
    [distance] => 28.422419617526
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385147
            [longitude] => 18.900516
            [elevation] => 293
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 8936.1195344477
    [cumulativeElevationGain] => 97.4
    [cumulativeElevationLoss] => 92.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.155718043658
)
Array
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    [gradient] => 0
    [distance] => 29.777937588531
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385124
            [longitude] => 18.900932
            [elevation] => 293.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 97.4
    [cumulativeElevationLoss] => 92.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.546208378315
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GPX parser stats:
Array
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    [distance] => 8962.0744928466
    [realDistance] => 8965.8974720362
    [avgSpeed] => 2.5797566185511
    [avgPace] => 387.63346619947
    [minAltitude] => 288.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.385202
            [lng] => 18.90163
        )

    [maxAltitude] => 359.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.399441
            [lng] => 18.921365
        )

    [cumulativeElevationGain] => 97.4
    [cumulativeElevationLoss] => 92.6
    [startedAt] => 2026-07-12T06:40:29+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385202
            [lng] => 18.90163
        )

    [finishedAt] => 2026-07-12T07:38:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385124
            [lng] => 18.900932
        )

    [duration] => 3474
)
file: uploads/activities/gpx/19277795250.gpx