Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 1g38 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
562
Dystans
18.01 km
Przewyższenie
+344 m
Czas ruchu
1h 33m 40s
Czas całkowity
1h 38m 51s
Tempo
05:12 min/km
GAP
04:50 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:562 (net)Time: 01h 33m 40s (93.67 min)
GPX time (elapsed) : 01h 38m 38s (98.85 min)
GPX moving time    : 01h 33m 33s (93.83 min)
GPX distance (km)  : 17.951338193086
Cumulative GAD (km): 19.359431468739
  > Total Dist     : 18.0078km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 05:12 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 52m 38s (52.64 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 345.3
elevationLoss      : 342.1
cumulElevationGain : 345.3
cumulElevationLoss : 342.1
Legacy GAD         : 20.378038193086
Legacy Score       : 592
Segments:621
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.274219
            [elevation] => 429.6
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            [elevation] => 429.7
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    [cumulativeElevationLoss] => 342.1
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GPX parser stats:
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    [realDistance] => 17975.952662843
    [avgSpeed] => 3.0271669443142
    [avgPace] => 330.34187357201
    [minAltitude] => 429.4
    [minAltitudeCoords] => Array
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            [lng] => 16.273912
        )

    [maxAltitude] => 671.1
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.726158
            [lng] => 16.258363
        )

    [cumulativeElevationGain] => 345.5
    [cumulativeElevationLoss] => 345.4
    [startedAt] => 2026-09-20T07:32:40+00:00
    [startedAtCoords] => Array
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            [lng] => 16.27396
        )

    [finishedAt] => 2026-09-20T09:11:31+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.274309
        )

    [duration] => 5931
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file: uploads/activities/gpx/20251234989.gpx