🏃 2026→237 km ⤴🏔️ 2,169 m • May→69 km • Wk21→10 km
🎯 May 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 69% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 12km tomorrow, or 12km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • www.myTF.run
🎯 May 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 69% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 12km tomorrow, or 12km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • www.myTF.run
GTR:wynik
515
Dystans
5.08 km
Przewyższenie
+53 m
Czas ruchu
0h 26m 33s
Czas całkowity
0h 28m 53s
Tempo
05:13 min/km
GAP
04:59 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:514 (net)Time: 00h 26m 33s (26.55 min)
GPX time (elapsed) : 00h 28m 28s (28.88 min)
GPX moving time : 00h 26m 26s (26.97 min)
GPX distance (km) : 5.0290647669686
Cumulative GAD (km): 5.3137497176424
> Total Dist : 5.0757km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 53m (diff : 0.4m)
> add GAD up : 0.024598088963366
> add GAD down : 0.023302088963366
> add GAD total : 0.047900177926733
Average Pace : 05:13 min/km
Average GAP : 04:59 min/km
WorldRecord Time : 00h 13m 40s (13.67 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 52.6
elevationLoss : 45.4
cumulElevationGain : 52.6
cumulElevationLoss : 45.4
Legacy GAD : 5.4188647669686
Legacy Score : 525
Segments:161
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18637411771.gpx