Popołudniowe bieganie

2 serie
4 X 400 m w tempie 4:10 na przerwie 60 s
GTR:wynik
452
Dystans
7.42 km
Przewyższenie
+4 m
Czas ruchu
0h 43m 59s
Czas całkowity
0h 44m 25s
Tempo
05:55 min/km
GAP
05:46 min/km
Urządzenie
Garmin Forerunner 735XT
debug
                
SCORE:452 (net)Time: 00h 43m 59s (43.98 min)
GPX time (elapsed) : 00h 44m 44s (44.42 min)
GPX moving time    : 00h 44m 44s (44.42 min)
GPX distance (km)  : 7.318279909693
Cumulative GAD (km): 7.6128885070638
  > Total Dist     : 7.4202km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 4.2m (diff : 1.8m)
  > add GAD up     : 0.05547692081537
  > add GAD down   : 0.04964492081537
  > add GAD total  : 0.10512184163074
Average Pace       : 05:55 min/km
Average GAP        : 05:46 min/km
WorldRecord Time   : 00h 19m 54s (19.92 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 2.4
elevationLoss      : 3.3
cumulElevationGain : 2.4
cumulElevationLoss : 3.3
Legacy GAD         : 7.332379909693
Legacy Score       : 435
Segments:275
Last 2 segments:
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    [cumulativeElevationLoss] => 3.3
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GPX parser stats:
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    [distance] => 7318.1719434306
    [realDistance] => 7318.279909693
    [avgSpeed] => 2.746030748004
    [avgPace] => 364.16198206334
    [minAltitude] => 111.9
    [minAltitudeCoords] => Array
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            [lng] => 17.013001
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    [maxAltitude] => 115
    [maxAltitudeCoords] => Array
        (
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            [lng] => 17.022968
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    [cumulativeElevationGain] => 2.4
    [cumulativeElevationLoss] => 3.3
    [startedAt] => 2026-07-03T14:59:06+00:00
    [startedAtCoords] => Array
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            [lng] => 17.02241
        )

    [finishedAt] => 2026-07-03T15:43:31+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.025055
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    [duration] => 2665
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file: uploads/activities/gpx/19164917610.gpx