BPG 8x200 😎🧡💪

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G4 w czasie 1g09 ⏱️

🔗 RateMyTrail .com/strava




| GTR:468 | 👟 goodtrail . run


⛰️ Wzgórze Kapliczne (422 m) • ⛰️ Parkowa Góra (475 m) • 🦶⬆️ 2026 = 43,565 m | 🌐 summitbag.com
GTR:wynik
468
Dystans
10.02 km
Przewyższenie
+384 m
Czas ruchu
1h 7m 22s
Czas całkowity
1h 9m 24s
Tempo
06:43 min/km
GAP
05:41 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:468 (net)Time: 01h 07m 21s (67.37 min)
GPX time (elapsed) : 01h 09m 09s (69.4 min)
GPX moving time    : 01h 09m 09s (69.4 min)
GPX distance (km)  : 9.6910686766561
Cumulative GAD (km): 11.848005952125
  > Total Dist     : 10.0213km (diff : 0.33km adjusted for privacy zone)
  > Total Elev gain: 384m (diff : 22m)
  > add GAD up     : 0.21820639929092
  > add GAD down   : 0.14692639929092
  > add GAD total  : 0.36513279858184
Average Pace       : 06:43 min/km
Average GAP        : 05:41 min/km
WorldRecord Time   : 00h 31m 34s (31.58 min)
WorldRecord Pace   : 03:15 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 362
elevationLoss      : 358
cumulElevationGain : 362
cumulElevationLoss : 358
Legacy GAD         : 12.237068676656
Legacy Score       : 485
Segments:315
Last 2 segments:
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    [distance] => 32.95013574427
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.438851
            [longitude] => 16.248978
            [elevation] => 396
            [time] => DateTime Object
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    [cumulativeElevationGain] => 362
    [cumulativeElevationLoss] => 358
    [elevationChange] => 2
    [gap] => 1.2887767612647
    [gad] => 42.465369227731
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    [distance] => 14.828865352381
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            [longitude] => 16.2491
            [elevation] => 397
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    [cumulativeElevationGain] => 362
    [cumulativeElevationLoss] => 358
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 9656.7108004619
    [realDistance] => 9691.0686766561
    [avgSpeed] => 2.319094812791
    [avgPace] => 431.20272378881
    [minAltitude] => 386
    [minAltitudeCoords] => Array
        (
            [lat] => 50.442528
            [lng] => 16.250026
        )

    [maxAltitude] => 479
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.449018
            [lng] => 16.258734
        )

    [cumulativeElevationGain] => 362
    [cumulativeElevationLoss] => 358
    [startedAt] => 2026-05-04T07:05:03+00:00
    [startedAtCoords] => Array
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            [lng] => 16.248722
        )

    [finishedAt] => 2026-05-04T08:14:27+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.2491
        )

    [duration] => 4164
)
file: uploads/activities/gpx/18368980398.gpx