⛅ Варна Morning Trail Run

Start: Partly Cloudy, 5°C, Feels like 2°C, Humidity 79%, Wind 4m/s from NNW
End: Mostly Cloudy, 6°C, Feels like 1°C, Humidity 75%, Wind 5m/s from N - by Klimat
---
94 Training Load
-- from COROS
GTR:wynik
396
Dystans
10.93 km
Przewyższenie
+400 m
Czas ruchu
1h 28m 9s
Czas całkowity
1h 35m 37s
Tempo
08:03 min/km
GAP
06:45 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:396 (net)Time: 01h 28m 09s (88.15 min)
GPX time (elapsed) : 01h 35m 35s (95.62 min)
GPX moving time    : 01h 35m 35s (95.62 min)
GPX distance (km)  : 10.739741941505
Cumulative GAD (km): 13.051443668246
  > Total Dist     : 10.9298km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 400m (diff : 20m)
  > add GAD up     : 0.14882235862506
  > add GAD down   : 0.084022358625056
  > add GAD total  : 0.23284471725011
Average Pace       : 08:03 min/km
Average GAP        : 06:45 min/km
WorldRecord Time   : 00h 34m 57s (34.96 min)
WorldRecord Pace   : 03:15 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 380
elevationLoss      : 384
cumulElevationGain : 380
cumulElevationLoss : 384
Legacy GAD         : 13.387741941505
Legacy Score       : 407
Segments:355
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 384
    [startedAt] => 2025-02-15T07:06:28+00:00
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file: uploads/activities/gpx/13631951981.gpx