Recovery 🧘‍♂️🐺

Po wczorajszym bieganiu aktywowały mi sie kosmiczne DOMSy 😮 Jednak zniszczenie nóg sporo większe niż mi się wydawało 😄 Dziś z nogi na nogę 🤝 Bieganko z jednym ale po bieganiu spacerek z drugą bestią 👊


77 Obciążenie treningowe
-- from COROS
| GTR:468 | 🔴 goodtrail . run
GTR:wynik
468
Dystans
10.72 km
Przewyższenie
+149 m
Czas ruchu
1h 4m 4s
Czas całkowity
1h 11m 1s
Tempo
05:58 min/km
GAP
05:40 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:468 (net)Time: 01h 04m 04s (64.07 min)
GPX time (elapsed) : 01h 11m 11s (71.02 min)
GPX moving time    : 01h 05m 05s (65.12 min)
GPX distance (km)  : 10.618337966529
Cumulative GAD (km): 11.283625921249
  > Total Dist     : 10.715km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 149m (diff : 29m)
  > add GAD up     : 0.051230877739628
  > add GAD down   : 0.051230877739628
  > add GAD total  : 0.10246175547926
Average Pace       : 05:58 min/km
Average GAP        : 05:40 min/km
WorldRecord Time   : 00h 29m 59s (30 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 120
elevationLoss      : 126
cumulElevationGain : 120
cumulElevationLoss : 126
Legacy GAD         : 11.440337966529
Legacy Score       : 475
Segments:345
Last 2 segments:
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            [latitude] => 54.480617
            [longitude] => 18.35227
            [elevation] => 152
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    [cumulativeElevationLoss] => 126
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.75309155506
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    [gradient] => 0
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GPX parser stats:
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    [distance] => 10774.957330484
    [realDistance] => 10787.634673538
    [avgSpeed] => 2.5287391059574
    [avgPace] => 395.45400221167
    [minAltitude] => 144
    [minAltitudeCoords] => Array
        (
            [lat] => 54.487682
            [lng] => 18.351813
        )

    [maxAltitude] => 169
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.491513
            [lng] => 18.367219
        )

    [cumulativeElevationGain] => 123
    [cumulativeElevationLoss] => 129
    [startedAt] => 2026-07-05T16:18:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480658
            [lng] => 18.350307
        )

    [finishedAt] => 2026-07-05T17:29:48+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.352117
        )

    [duration] => 4261
)
file: uploads/activities/gpx/19192584099.gpx