3 x Śnieżka = 1 x Mount Blanc - dystans Średni

czwartek, lipca 11, 2024 07:00 · Piotr Basiński

Jeszcze nigdy w życiu nie doświadczyłem takiej wilgotności. Warunki były gorsze niż te które pamiętam z półmaratonu nocnego w Rybniku gdzie biegłem po zjedzeniu kebaba z ostrym sosem :D Po pierwszym kółku na którym czułem się jak dzik i miałem realne szanse na walkę o 3 pozycję, ale przyszło drugie na którym był spektakularny zgon :D Aby wdrapać się na Śnieżkę z punktu przy Domu Śląskim i zbiec do Karpacza wypiłem prawie 2l płynów ...

Netto 567 punkty w indeksie RMT 🟨
⛰️ Trasa RMT3 z G6 w czasie 4g42 ⏱️
z ratemytrail.com/strava
| GTR:580 | 🔴 by goodtrail.run

⛰️ Przełęcz pod Śnieżką (1,389 m) • ⛰️ Śnieżka / Sněžka (1,603 m) | 🌐 summitbag.com　

0.26 new kilometers

-- From Wandrer.earth
GTR:wynik
555
Wyścig
Dystans
36.47 km
Przewyższenie
+2039 m
Czas ruchu
4h 42m 41s
Czas całkowity
4h 42m 41s
Tempo
07:45 min/km
GAP
05:44 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
Piotr
Piotr Basiński
Zobacz biegacza
debug 
                
SCORE:551 (net)Time: 04h 42m 41s (282.68 min)
GPX time (elapsed) : 04h 40m 40s (280.57 min)
GPX moving time    : 04h 30m 30s (270.58 min)
GPX distance (km)  : 36.003335887826
Cumulative GAD (km): 49.14893804332
  > Total Dist     : 36.4676km (diff : 0.46km adjusted for privacy zone)
  > Total Elev gain: 2039m (diff : 19.1m)
  > add GAD up     : 0.27613509371728
  > add GAD down   : 0.21425109371726
  > add GAD total  : 0.49038618743453
Average Pace       : 07:45 min/km
Average GAP        : 05:45 min/km
WorldRecord Time   : 02h 35m 57s (155.96 min)
WorldRecord Pace   : 04:19 min/km
WorldRecord GAPpace: 03:10 min/km
elevationGain      : 2019.9
elevationLoss      : 2022.8
cumulElevationGain : 2019.9
cumulElevationLoss : 2022.8
Legacy GAD         : 50.133935887826
Legacy Score       : 568
Segments:1127
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.120405868673
    [avgPace] => 471.60782507447
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    [cumulativeElevationLoss] => 2022.8
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file: uploads/activities/gpx/11861675963.gpx