Wieczorne bieganie

Netto 502 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g17 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
537
Dystans
14.52 km
Przewyższenie
+29 m
Czas ruchu
1h 15m 0s
Czas całkowity
1h 17m 19s
Tempo
05:09 min/km
GAP
05:00 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:537 (net)Time: 01h 15m 00s (75 min)
GPX time (elapsed) : 01h 17m 17s (77.32 min)
GPX moving time    : 01h 15m 15s (75.02 min)
GPX distance (km)  : 14.462506411362
Cumulative GAD (km): 14.959194983328
  > Total Dist     : 14.5175km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 05:00 min/km
WorldRecord Time   : 00h 40m 18s (40.31 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 30
elevationLoss      : 19.2
cumulElevationGain : 30
cumulElevationLoss : 19.2
Legacy GAD         : 14.704906411362
Legacy Score       : 527
Segments:453
Last 2 segments:
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    [distance] => 32.181312878685
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.154572
            [longitude] => 16.896914
            [elevation] => 118.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 19.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.011590750955
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    [gradient] => 0
    [distance] => 28.169175927011
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.154703
            [longitude] => 16.896782
            [elevation] => 118
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    [cumulativeElevationLoss] => 19.2
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 14556.582750464
    [realDistance] => 14571.537506184
    [avgSpeed] => 3.1378708235534
    [avgPace] => 318.68743368714
    [minAltitude] => 107
    [minAltitudeCoords] => Array
        (
            [lat] => 51.156041
            [lng] => 16.897593
        )

    [maxAltitude] => 125.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.151532
            [lng] => 16.872857
        )

    [cumulativeElevationGain] => 28.8
    [cumulativeElevationLoss] => 18
    [startedAt] => 2026-11-06T19:09:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.156184
            [lng] => 16.897885
        )

    [finishedAt] => 2026-11-06T20:26:50+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.154703
            [lng] => 16.896782
        )

    [duration] => 4639
)
file: uploads/activities/gpx/20886672862.gpx