Popołudniowe bieganie

GTR:wynik
581
Dystans
10.08 km
Przewyższenie
+30 m
Czas ruchu
0h 47m 22s
Czas całkowity
0h 47m 22s
Tempo
04:41 min/km
GAP
04:33 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:581 (net)Time: 00h 47m 22s (47.37 min)
GPX time (elapsed) : 00h 47m 47s (47.37 min)
GPX moving time    : 00h 47m 47s (47.37 min)
GPX distance (km)  : 10.046487261403
Cumulative GAD (km): 10.406840377634
  > Total Dist     : 10.0825km (diff : 0.04km adjusted for privacy zone)
Average Pace       : 04:41 min/km
Average GAP        : 04:33 min/km
WorldRecord Time   : 00h 27m 32s (27.54 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 34
elevationLoss      : 27.8
cumulElevationGain : 34
cumulElevationLoss : 27.8
Legacy GAD         : 10.303087261403
Legacy Score       : 575
Segments:323
Last 2 segments:
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    [gradient] => 0
    [distance] => 33.487878579044
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.162283
            [longitude] => 16.942567
            [elevation] => 115.2
            [time] => DateTime Object
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                    [date] => 2026-08-29 13:28:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 10032.34327479
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    [cumulativeDistance] => 10032.34327479
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    [cumulativeElevationLoss] => 27.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.351865846384
)
Array
(
    [gradient] => 0
    [distance] => 14.143986613266
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.162081
            [longitude] => 16.942599
            [elevation] => 115.2
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [difference] => 8.4695729562135
            [distance] => 10046.487261403
            [extensions] => 
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    [cumulativeDistance] => 10046.487261403
    [cumulativeElevationGain] => 34
    [cumulativeElevationLoss] => 27.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.508901467888
)
GPX parser stats:
Array
(
    [distance] => 10042.957261069
    [realDistance] => 10046.487261403
    [avgSpeed] => 3.533763990524
    [avgPace] => 282.98437662548
    [minAltitude] => 107.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.162252
            [lng] => 16.942589
        )

    [maxAltitude] => 117.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.18428
            [lng] => 16.924538
        )

    [cumulativeElevationGain] => 34
    [cumulativeElevationLoss] => 27.8
    [startedAt] => 2026-08-29T12:41:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.162086
            [lng] => 16.942619
        )

    [finishedAt] => 2026-08-29T13:28:42+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.162081
            [lng] => 16.942599
        )

    [duration] => 2842
)
file: uploads/activities/gpx/19950406576.gpx